anxiety

Out of the Rabbit Hole

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As the fog of slumber lifts and the reality of wakefulness settles upon me, it is there. A heavy stone—which may as well be a boulder—is pressing against my chest. The full weight of it constricting my breathing and creating a pain that radiates out into my limbs and up into my neck and head.

Putting my hand to my forehead I think: Not today. Please let’s not do this today. Yes, it is Monday, but that isn’t reason enough for this. Quickly I run down the bullet points of the day that lay in front of me and of the events of the week and evening prior… looking for any sign of trouble that might be to blame. But there is nothing there.

As I toss aside the blankets and set my feet upon the cold, hardwood floor my breathing quickens and my heart races. The bedspread doesn’t look quite right. The notion of making my bed like I do every morning without thought or consideration suddenly overwhelms me. I feel nauseated. Everything around me unfamiliar yet familiar at the same time, like walking down a hallway of funhouse mirrors.

Looks like I have fallen into the hole again and I have no choice but to climb back out.

For those of you fortunate enough to be unaware of what I am describing… allow me to introduce you to the adventure that is a panic attack. To help you gain a more accurate perspective, imagine Alice in Wonderland plus a sense of impending doom but minus the tea parties, talking critters and croquet—in other words—all of the disjointed creepiness and none of the fun.

As much as I want to fight it, I suppose this is one of those rare but “as needed” mornings that the prescription bottle clearly addresses. Like Alice in the rabbit’s hole, I follow the instructions of the container on the table. Hesitant and grateful all at once for the way this will transform me, I swallow the contents and grasp for my footing.

Kicking Up the Leaves

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In a little red raincoat, jeans and sneakers her blonde hair bounced as she ran. The sun was glistening on her golden locks and there was a look of pure joy on her face when she plopped down in a pile of crispy, brown leaves. With both arms outstretched she gathered as many leaves as she could and scooped them toward her lap. She then proceeded in kicking her legs back and forth and back and forth watching and listening as the dried leaves flew about and crunched while she did this.

Total abandon. Total happiness. Totally in the moment.

I both delighted in and envied her. Why couldn’t I feel that way anymore? Why couldn’t I be free from worry and concern as she was? I wanted so badly to be able to flop right down beside her on the ground and mimic her actions. To me, this precious child who couldn’t have been more than 4 or 5 years old, looked like she was having the time of her life! And all I could do was sit by and watch and worry about my bills or my deadlines, my laundry or my dirty house, my weight, my relationships, my health or the orange flashing light on my dashboard indicating the car’s dangerously-low level of windshield-wiper fluid.

So many worries… so little time. It seemed like only yesterday I was playing in the leaves like her. Watching her I remembered a photo in our family album of me at just about the same age, jumping in a pile of freshly raked leaves and tossing them in the air without a care in the world. And I wondered: Where did all that time go? And more importantly… Where did all these worries come from? Then I couldn’t help but consider, if the woman I am today could meet the little girl that I once was… what would they say to one another? Would the older me warn the younger me of the pitfalls that lie ahead and how to avoid them? Would the older me counsel the younger me about future mistakes or poor decisions?

Of course not.

How could I burden that little one, so full of hope and promise and zest for life, with the concerns of adulthood? That wouldn’t be fair to say the least. But I also gave some thought as to what the younger me would say to the older me… and that, my friends, was an entirely different story. With her inability to even relate to the future and such things as “mistakes” or “poor decisions,” she would tell me that today… right now was all that mattered. That right now the weather is nice and there is a big pile of leaves just calling my name. That right now she has everything she needs to get from this moment to the next. That right now there is nothing more important than running at full speed and diving head first into the heap before its all gone for the winter.

There is a favorite verse of mine that reads: Who of us, by worrying, can add a single hour to our life? So I ask myself then: What am I sitting around here worrying for? Why am I NOT out there gathering and kicking up the leaves?

5 Signs I Should Have Had Decaf

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Standing in the long line at Subway for lunch yesterday it began to dawn on me that perhaps decaf would have been the wiser choice of java that morning… Why did I suspect this? 

  1. The man immediately in front of me, pacing, dancing around and grabbing / eating bags of chips from the front of the counter—that he hadn’t even paid for yet—was so jumpy and jittery that he began to make me nervous.
  2. The man standing in front of him had a tag sticking out of the back of his shirt and I had an overwhelming compulsion to violently rip it from his collar.
  3. The woman seated to my left was laughing so loudly and so obnoxiously that her shrill joviality made the concept of chewing glass an attractive option.
  4. The couple standing in the middle of the restaurant yelling to an acquaintance (who was standing RIGHT BESIDE THEM by the way) about their newly-rented, 10-bedroom condo in the Outer Banks incited such extreme annoyance that I felt the sudden urge to throw my purse at them while simultaneously yelling: “NOBODY IN THIS RESTAURANT CARES HOW MANY BATHROOMS IT HAS!”
  5. I honest-to-goodness imagined yanking the cell phone from the hands of the girl behind me and tossing it into the cucumber bin simply because I hated her ring tone.

Somehow, while all of these crazy imaginings and urges were flashing across my mind, I managed to look calmly out the window and settle my gaze upon a lovely maple tree that was just beginning to blush with the colors of fall. That is until my attention was diverted from the tree to the photograph hanging on my right. It was of a local high-school cheerleader—whose big hair and ridiculously-happy smile—made me want to slap her.

See, I told you… decaf.

The Disease That is the Need To Please

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Recently, I was inspired by a fellow blogger’s post about an annoying co-worker that she had begun to avoid. The offending employee was new to this blogger’s office and the annoying behavior of which I am about to address was something we’ve all had a little experience with… no matter which side of the fence we’re on. I am talking about the need to please.

In case you are curious, the entry—cleverly titled “Killing Me With Kindness”—that inspired THIS entry can be found here: http://hvoorhees.wordpress.com/2011/09/07/killing-me-with-kindness/

See, while my blogging buddy writes from the perspective of the person who finds “people-pleasing” behavior to be quite vexing… I, on the other hand, am The Pleaser. So you can imagine why I found her post to be so insightful. This was, for me, a view from the other side of the fence.

So inspired was I by her view of things that I posted the following comment below her entry: “I am so glad you wrote this post. Because, let me tell you, although I’ve been on BOTH the giving and receiving end of your co-worker’s obnoxious chipper-ness… MORE of me definitely falls into her camp. And I wrestle with it. Constantly. See, at 36, I have become more aware that I am “that” person to some people and it is a HUGE struggle. Honestly… I am being serious… I have asked my therapist about it. I told my therapist that I feel I should just shut the hell up and not talk to anyone and that perhaps that would make everyone happier. (See… ever always TRYING to PLEASE) But then she tells me that I shouldn’t deny being myself around others. It is a tough one. I must admit that even with her advice in tow… I probably have been TRYING (at least mentally) to be more of the “shut-the-hell-up” person anyway. And it’s hard.”

People-pleasing is a horrible and (I’m not being melodramatic here) destructive trait to have. If I were to serendipitously cross paths with a genie in a bottle, and he granted me just one wish—I honestly think I would ask him to change this manner in me.

It is downright crippling at times, not to mention it causes you to constantly cast aside your very own identity and wellbeing in order to make others happy or more comfortable. And here’s the kicker: Most of the time… they don’t care that you’ve done it. They might not even notice that you’ve done it. It is a lost cause, wasted energy, and an exercise in futility. It is a sickness. A disease. The Disease That is the Need to Please. So… if anyone has been successful in finding the cure—or happens to know the whereabouts of a certain genie in a bottle—you can see why I, for one, would REALLY like to know.

Pretty Sure It’s You

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My stomach is turning. My head is spinning. What once stood upright and tall is withered upside down. Peace and calm are shattered by reality.

It’s either you or it’s me. Or maybe it’s both. I haven’t decided. Though I’m pretty sure it’s you.

I don’t know why I try so hard to please you. To make you like me. It’s pathetic. It’s sickening. It’s disgusting. And every time I open my mouth in an attempt to win your approval, I feel like one more piece of my soul has been sold on the auction block.

For way too little.

When will I learn? When will I stop trying? You aren’t worth it. You never were and you never will be. I don’t know how to cease the striving?

Daily I hope for salvation from the sentence I am serving with you. Oh how I will rejoice when this has run it’s course and you and I are done. Some days it is the only thing that keeps me going. Perhaps then … Peace, not Insecurity and Sufficiency, not Inadequacy can become my default mode of being. Again. 

Until then… I guard my heart by guarding my mouth. My words only serve to bury me. Protect my soul by covering my ears. Your forced laughter sickens me. Save the scraps of my self-worth by looking in the opposite direction. The site of you reminds me of how insignificant you think I am.

One day I will turn my back on you and walk away with the vestiges of my pride bundled up in my arms like shreds of colorful fabric. You will be left to swallow your disdain and emptiness—like a bitter pill—when you know not where to direct it.

And I will smile.

Out of the Mouths of Babes

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How is it that children see things so much clearer than we do sometimes? Perhaps it is because their brains aren’t as cluttered with all of the crap we adults tend to carry around. We underestimate their ability to comprehend, process and understand what we deem to be “adult information” and we often overlook how tuned-in they really are.

Three summers ago when I moved back to Ohio from the southwest and began my job search, I thought FOR SURE I had stumbled upon or been led to the perfect job for me. It all came about so easily and so quickly and I pridefully thought to myself: This is really going to work out much better than even I had planned. The job was near Cleveland, the pay was great, the company seemed solid and well-established, and the work was creative & diverse. The HR Director had even used these words: “We really think we have a good fit here” while referring to me as a candidate for the position. All 4 of my interviews with the various “suits” had gone well and I felt fairly confident that this thing was all sewn up.

I’m sure you can tell where I am going with this by now… I didn’t get the job.

The rejection letter came, a charming form of correspondence with which I would later become very familiar… and I came unglued. I mean REALLY unglued. Unfortunately, my then 12 year-old nephew, Cameron, was at the house at the time.

I should mention that for about 6 or 7 years now I have struggled with depression and anxiety… and I was in a bit of a fragile state of mind at this particular time anyway, so this letter was the last straw. In an attempt to protect the innocent as well as whatever is left of my credibility with whoever may be reading this, I won’t go into detail about HOW I came unglued. Let’s just say that the wheels pretty much flew totally OFF my wagon.

My mom and dad tried comforting me, all the while my nephew is in the other room, hearing terrible things spew forth from my mouth as I am screaming and sobbing and raging about all sorts of things that I’m pretty sure were not even remotely related to this “You Suck” letter. And I’m ashamed to admit it, but Cameron overheard things that no child should ever have to hear from an adult whom they love. Scary things.

A few days later, when I had gained some composure and perspective, in addition to a refill of my medication… it’s OK you can laugh at that… I took Cameron out to lunch, just the two of us, and I apologized to him and I asked if he had ANY questions he wanted to ask me about what he’d heard me say that day. Cameron is an extremely bright and mature child, therefore nothing was off-limits. I wanted him to know that it was ALL out on the table in front of us. He expressed his feelings of sadness and concern that I was so upset, but I believe he genuinely understood that everything was going to be OK… that I was going to be OK.

I wish that at the time, I had had the confidence in myself that my nephew had in me.

Fast forward 10 months.

It is 5:30 p.m. on a weekday. I am home from work and I pull my new car into the driveway of my house. Because my family has practically established a 2-block commune in our little town of Minerva, it is quite the norm for a stray child to appear out of nowhere with a hug and a bright “Hi Aunt JoJo!” And on this particular day… it was Cameron.

He gave me a huge bear hug and asked how my day was. I hugged him back, locked my car, gathered up my things and started toward my parent’s house to say hello. But Cameron stopped me. He put his little arm around my waist and turned me to face my house. And he said, verbatim: “Look at you now, Aunt JoJo. Look at how far you’ve come.” At first I thought he was just being silly and sarcastic and I smiled and hugged him again. But since I was not completely certain what he meant by that, while we were still hugging one another, I asked him: “What exactly are you talking about, Cameron?”

He lifted his chin up to meet my gaze and he said to me: “Your car. Your house. Your job. (And he nodded in the direction of each of those things) Look at all you have now. And to think that just a few months ago you wanted to give up.”

I was speechless. I started to cry. I squeezed him tighter and I cried harder. All I could do was nod in affirmation. At that point in time I was so overcome with emotion, that his small 4-foot-something frame was supporting ME. I held onto him for dear life and I have never felt a bigger knot in my throat.

The Door Is Open

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I once heard that if you keep an animal locked up in a cage for a long period of time and then one day you just open the door, many times the animal—although free to leave—will choose to stay within the confines of that cage.

I don’t know about anyone else, but I can relate to that. No one has ever literally locked me away in a cage. Though some may have wanted to… But I realize that from time to time, I have placed myself in one. I have allowed myself to feel imprisoned by my circumstances and although the door to my self-constructed “cage” stands WIDE open, all too often I have chosen to stay curled up inside.

Recently I was reminded that life is not merely a series of things that happen to us, as though we are endless victims of circumstance. But rather LIFE is whatever we choose to make it. It is something to grab on to while experiencing ALL the freedoms that truly belong to me…

Freedom to be happy in any and all conditions. Freedom to reach for the stars. Freedom to strive for everything I’ve ever wanted rather than merely accepting the view from between the black bars of a cage that I constructed all by myself.

Just in case I forget to be happy,
I want to remember that I have a choice. 

Just in case I forget what I’m saying,
I want to remember that I have a voice. 

Just in case I forget where I’m going,
I want to remember that I hold the map. 

Just in case I forget to walk freely,
I want to remember life isn’t a trap.

Everyday Courage

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So I’m sitting here thinking about courage. In part because I’ve always admired it in others, but mainly because I find myself in desperate need of some lately.

No, I’m not charting a course to sail around the world, or scaling Mt. Everest or taking up spelunking (not that I haven’t considered it) I am just finding myself in short supply these days. However, let me be clear about one thing though… Oddly, I don’t seem to need courage for Life’s big things… these I’ve always sort of handled… well, better anyway. It is the everyday things that get to me.

At first I considered compiling a list, just for me, of ALL of the courageous things I’ve done for as long as I can remember… These would include, but are not limited to: Wrestling into submission a 250 lb. college football player whose sole responsibility was to try and drown me during my lifeguard certification test… and prevailing! Traveling via train across the country by myself when I was just 18, climbing 14,000+ ft. mountain peaks, learning to SCUBA dive in the open ocean and taking up kickboxing to ward off fear.

Perhaps thinking back on those “Gut Check” or “Swallow-Your-Fears-and-Dive-Right-In” experiences would help me summon the courage I need to tackle the regular stuff? And you may be wondering what IS the regular stuff? The “regular stuff” consists of (but is not limited to) accepting myself for who I am. Right now. Today. Letting things go. Forgiving a slight. Forgiving a grudge. Forgiving myself. Holding my head high in the presence of that person who “just doesn’t like me.” Smiling brightly when on the inside I am crumbling. Doing more for others. Doing the right thing. Telling the truth. All the time. To everyone. About everything. Being a better daughter, sister, aunt, girlfriend, co-worker, team-player and friend. Occasionally it is even as simple as getting out of bed in the morning and taking care of business when all I want to do is pull the covers over my head.

So why do these smaller, everyday things require so much more courage than literally diving off a pier into unknown waters? I haven’t quite figured that mystery out yet… perhaps I never will. But I suppose if I can continue climbing up the side of a mountain long after my body and my lungs have said “HELL NO”…  I can certainly get out of bed each morning and tackle the everyday things that life will inevitably toss my way.