Writing

“Shoulding” On Ourselves

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There is a little-known occurrence reaching epidemic proportions and running rampant through our culture these days. This problem may be affecting you or someone you know in some very harmful ways. Perhaps you’re already familiar with it… it’s called “Shoulding,” and it is a dangerous thing. I was first introduced to this concept by my mother who was frequently telling me that it is never productive to “should” on yourself. And even though she reminds me (almost daily) NOT to SHOULD on myself… I still do it.

It starts out harmless enough… with a few benign statements such as: I should clean my house. I should do some laundry. I should pay some bills. I should balance my checkbook. I should wash the windows. I should wash the car. I should wash the kids. These statements in and of themselves aren’t harmful. They can actually serve in a helpful manner by prompting us to take care of those things in our lives which need to be taken care of. However, there is a much darker side to “shoulding”… and this is the side that we ought to be concerned with.Let me demonstrate by sharing some personal “shoulds” I have dropped on myself over the years… I should be happy. I should be married. I should be a mother. I should be a successful graphic artist making more than enough money to meet my monstrous suburban mortgage payment. I should bake brownies and change diapers. I should be shuffling kids off to soccer practice and swimming lessons in between power lunches and networking dinner parties.

And I’m just getting warmed up…

I should be a size 2. I should have 8-minute abs. I should have Madonna’s arms, Angelina’s lips and Jennifer Aniston’s flawless skin. I should have thick, lustrous wash and wear hair (in the trendiest style of course) I should arise in the mornings looking like I have just stepped out from the pages of Vogue. I should start each day by running 6 miles and eating nothing but fiber, lean protein and organically-grown produce. I should wear fabulous clothes and drive an equally fabulous, environment-friendly, hybrid car. I should have a perfect mate who looks like Prince Charming and treats me like a queen. He too should earn an obscene amount of money… and together with our beautiful and well-mannered 2.5 children, we SHOULD be the poster-family for happiness and domestic bliss.

This process of “shoulding” can also work in another way… for there are just as many things that fall into the “Should Not” category. A few of my personal favorites are: I should not be divorced. I should not be single. I should not be childless. I should not struggle to pay my bills with a college degree. I should not have any debt. I should not feel the need to constantly defend or explain myself. I should not (occasionally) wish for a different life.

As you can see, “shoulding” is a lose/lose activity. An exercise in futility. Nothing productive or good can ever come from “shoulding on ourselves.” The moment the word “should” leaves our mouths, we are damaging our current and future happiness. This is what my mother is always trying to get me to see. As a woman of 60 she tells me how much time she wasted “shoulding,” when she could have just chosen to be happy and content with who she was and what she had in THAT moment. She hopes that by telling me this while I’m in my thirties, it might save me a great deal of heartache and disappointment and it might allow me to enjoy what I have right now.

So I guess if there is anything, ANYTHING that I SHOULD do… the singular exception to the “Thou Shalt Not Should” rule… it would be to stop all of this “shoulding on myself” RIGHT NOW and start accepting, embracing and enjoying the reality of what IS and what IS NOT.

Get It In Writing

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“If you love a thought, set it free. If it comes back to you… It was meant to be.”

There’s more to this quote but I don’t remember what it is.

It has begun. Forgetfulness. I am only 36 years old and I am asking myself… how can this BE?! Of course, if someone has told me the answer, I already forget what it was so who cares. The point is, it is happening… whether I like it or not.

I used to make fun of my parents for their uncanny ability to “misplace thoughts.” Or laugh hysterically at my mom while she furiously searched for her reading glasses when they were right on top of her head. But I’m NOT laughing anymore.

I am amazed at my relatively new ability to think of something while in one room and then completely forget what the hell it was by the time I get to the other room to take care of it. I will literally walk into the kitchen and NOT remember WHY I am there.

I would love to think that this is happening because my head is SO FULL of valuable information, ideas, facts and figures, but alas, I know that it is not due to a brain that is bursting with priceless knowledge. It is because I am (gulp) getting OLDER.

Now, I CAN still remember stuff. If I write it down. That is why I write everything down. I keep notepads, pens and slips of paper tucked away in every nook and cranny of my house like an 85-year-old. For example, if I am in the bathroom and notice that I’m running low on toilet paper or lotion or soap… I do not trust my brain to remember this. So I write it down then and there—in the bathroom—even if I am dripping wet from the shower and wrapped in a towel.

I also write everything down at the office. Especially the office. Where there are frequently impromptu meetings, shortened deadlines and frantic phone calls… and I do NOT want to be the one to drop the ball simply because I FORGOT something critical that someone told me while I was getting my morning coffee.

I take some serious heat for my constant note taking from another woman that I work with. She is 23. Need I say more? I remind her that MY mind was as sharp as a tack when I was 23 too. I guess this is payback for making fun of my parents when their “forgetfulness” started to set in.

Oh well, I have no choice but to accept this as another reality of The Thrisis, and move on. But to little miss Twenty-Three and her flypaper memory I say: Watch out… I am what you have to look forward to. And when I retire, I will hereby bequeath to you my sharpie and extensive collection of multi-colored Post-Its.

An End to Bad Hair Days?

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It seems I spend an exorbitant amount of time messing with and fussing over my hair. And anyone reading this who KNOWS how much energy I waste worrying about my hair can stop laughing now… because I know I’m not alone in this. Any trip to the hair and beauty section of Wal-Mart, Walgreens, Rite Aid or Target will prove that there are huge profits to be made from the paralyzing fear of the infamous and dreaded bad hair day.

It’s too short, too long, too flat, too big, too curly, too straight, too thin, too thick, too coarse, too light, too dark, too gray, too fine, too frizzy or too fried. We’re never happy with the hair we have and all too often we look at the woman next to us and wish we’d be born with HER perfect locks instead of our own. Although I know plenty of my money has contributed to lining the pockets of some stylists, colorists, and product manufacturers… I am trying, these days, to worry less about “bad hair days,” as I was recently reminded of an encounter that I had during college.

During the summers of my college years, I worked on a dude ranch located in the heart of the gorgeous Colorado Rockies. The ranch was situated between two 14,000 ft. peaks at the base of some beautiful white, chalk cliffs. I woke up each day surrounded by blue skies, majestic mountains and a wilderness of evergreen. It was called Deer Valley Ranch and it was a little slice of heaven right here on earth.

Deer Valley drew in guests from all over the world who would come and stay for a week of horseback riding, fly fishing, mountain climbing, whitewater rafting, fantastic, western-style, home-cooked food and fresh air. It was part of our job to interact with them on a regular basis, ensuring that they enjoyed their stay. This was a fairly easy task, given that Deer Valley attracted some wonderful and interesting people. One of the ways we were permitted and encouraged to interact with the guests was to go on horseback rides during our breaks if there was room for an extra rider or two. In an attempt to get the most out of my time in Colorado, this activity was something I took part in as often as I could. The landscape was absolutely breathtaking and conversation with the other riders always came easily.

One particular afternoon ride, I was making conversation with 2 female guests who were friends and who I would guess to be in their early 40’s. They had husbands and children back at the ranch but these ladies were out enjoying some girl time. Inevitably, at some point on the ride—as often happens with women—our discussion led to the topic of hair. My hair was long that summer and I often styled it with large hot rollers every morning in order to give it some much-needed, I-wanna-be-a-cowgirl oomph. And looking back at photographs taken of me during that time in my life, my hair was actually rather pretty. It was shiny, wavy and blonde. HOWEVER, on the ride, during our discussion about HAIR, I began complaining about how much I hated my hair and how today was an especially “bad hair day” because it wouldn’t do what I wanted it to do that morning, blah, blah, blah…

When I was done with my rant, one of the women (who had chestnut-brown hair, cropped  in an adorably-short cut) very kindly and gently shared with me something I have never forgotten. Riding up alongside me she softly, but matter-of-factly said: “Ever since my battle with breast cancer a few years ago… Every day that I have hair on my head, is a good hair day.”

And I swear you could hear the pine needles falling from the trees it became so quiet.

Talk about an awkward silence.

We never stopped our horses. We just kept heading down the trail. And I felt both ashamed and grateful all at the same time. Ashamed I had made such a fuss in front of this woman who knew what it was like to be greeted by the reflection of her bare scalp every morning in the mirror while waging war on a disease that was trying to kill her. Yet grateful to her for gently liberating me from the ridiculous good-hair-day / bad-hair-day world I was living in. So now, whenever I’m in the bathroom, cursing my hair and pounding the brush into the countertop out of frustration… I sometimes hear her quiet words of wisdom: Every day that I have hair on my head, is a good hair day.

What I Know So Far

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That life picks up speed the older you get.

That no matter your real age… you’ll always be 18… in your mind.

That my parents and teachers were totally telling the truth. About most things anyway.

That I will fall down.

That I will get back up again.

That second chances are extremely rare, so if you get one… seize it.

That opportunity is not something to be questioned, but something to be grasped firmly with both hands.

That the difficult choice and the right choice are usually the same thing.

That reality and expectation never look the same.

That sometimes sadness does not have a name.

That if you aren’t paying close attention, you might miss something wonderful simply because it didn’t arrive in the package you were looking for.

That it is better to be single than to wish you were.

That there is no statute of limitations on finding Mr. Right.

That certain people will never be worthy of my time or energy.

That I can never regret something I did NOT say.

That worrying myself sick about it won’t fix it.

That “laugh lines” are only “charming” if they are on someone else’s face.

That the ones already on my face… are here to stay. And they plan on bringing friends.

That life will NOT look like it does in the brochure.

That that isn’t always a bad thing.

That “normal” is overrated.

That anything can happen to anyone, anywhere at anytime.

That I shouldn’t be so shocked when trouble finds me.

That I shouldn’t be equally as shocked when goodness finds me.

Please, dear readers, leave a comment and add to this list. I’d love to know what all of YOU know so far… Thanks for reading.

Leftover Soap and Other Random Observations

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This morning in the shower, I discovered that I had somehow managed to victoriously attach the previous sliver of soap to the new bar! The 2 bars are now one and I am mighty proud of myself for being able to “save” this tiny scrap of soap by making it part of the bigger bar.

You see… I don’t know if you know it or not, but this isn’t always an easy task. Sometimes the bars are too dry, or not the proper texture or shape and therefore do not fit together in a manner that is conducive to creating what I like to call: “THE-PENNY-PINCHING-BIG-BAR.”

But as I happily lathered up, all the while rejoicing in my sudsy little victory, I couldn’t help but wonder… Am I the only one who does this? And if not… then how many OTHER people do this too? I mean, it’s not as though anyone taught me to do this. It wasn’t a rule growing up that THIS was indeed the way we dealt with the leftover, sorry-looking scraps of Zest, Ivory, Irish Spring or Dial in order to save money. We just never threw any soap out. All of it got used up. So I guess I just learned it all by myself—this silent bathroom behavior—And I have a strong suspicion that I am NOT the only one.

Which also begs the question: How many other quirky “behaviors” do we humans share that we are neither taught, nor that we discuss? I have come up with a few of my own observations here…

How many other people …

  • Intentionally leave a few squares of toilet paper on the roll so that they will NOT have to be the one to change it? Is it that difficult to change a roll of toilet paper?
  • Purposefully do not entirely empty milk containers, OJ or 2-liters and put them back in the fridge for the exact same reason?
  • Race to put on your turn signal before anyone else can while waiting for a spot in a parking lot as a way of communicating to the other drivers that you have, in fact, CLAIMED this soon-to-be-empty space by silently “calling it” with your little blinking light?
  • Squeeze the empty tube of the toothpaste SO freakin’ FLAT that it could actually double as a prison shank… in order to get that last little dollop of tartar-controlling, cavity-protecting, whitening, minty-fresh, evergreen-goodness onto your toothbrush INSTEAD of just opening the new one? What do you save? Like 1/1000th of a cent?
  • Have 500 upsidedown bottles of lotion, shampoo, conditioner, hair gel, hand soap, etc. sitting around your house on various shelves or in cabinets (even though you are totally using the NEW ones) in the hopes that you WILL, one day, use them all up and therefore feel better about yourself?
  • Keep a drawer in your kitchen stuffed to overflowing with restaurant menus, expired coupons, dried-up glue sticks, misshapen paper clips, broken crayons, extra buttons, bobby pins, safety pins, hair ribbons, plastic combs with half of their teeth missing, pens with no ink in them, dull pencils, petrified erasers, empty scotch tape dispensers, the ace of spades, 1/3 of a yard stick, a handle from something, a key for some lock… somewhere, a piece of string, 10-year-old anti-itch ointment, nails, screws, nuts, bolts, hard candy, a bottle opener from 1967, inappropriate refrigerator magnets, a phillips screwdriver with some kind of unidentifiable gunk on the end of it (rendering it useless), chunks of sidewalk chalk, matchbox cars, plastic sunglasses with one lens missing, a rusty swiss army knife, smooth emery boards, cracked rubber bands, shredded twist-ties, and last but not least… crumpled business cards for individuals you have never even heard of?

Admit it. You have one of these drawers. And if you don’t… 50 bucks says your mother does. What are we hanging onto this crap for? Chances are, if your drawer is anything like mine… it is literally 3 feet away from the GARBAGE CAN! Aren’t we human beings interesting? Almost all of us do these things and yet, like I mentioned earlier, no one seemingly taught us how… we just kinda figured it out on our own.

These are just a few examples. Please feel free to add to this list. I know that THIS inquiring mind would REALLY like to know!

Waters of Change

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A young mother in faded rolled-up jeans, is resting on a flat, wet rock. Feet buried in the depths of the cool brook, the summer sun dances on her golden hair as water rushes swiftly by. Two small girls with pudgy bare feet and equally golden hair cautiously wade in the waters around her making their way to her out-stretched hand. She is holding something small in the center of her palm and her daughters inch closer and closer to inspect the curious find.

It is a priceless moment that my father captured on film. A rare opportunity to freeze time. The young mother is my mother and the girls, my sister and me, no doubt on a mid-summer family adventure. I can’t recall it specifically, and yet I swear I can hear the water gurgling around me and feel the chill of it lapping at my ankles. The rocks beneath my tiny toes are moss-covered and smooth… and I haven’t a care in the world.

If I had to guess, I’d say the year was probably 1977 and my mom was younger than I am now. Every time I stop and take time to look closely at the photo, I marvel at my mother’s youth and beauty. And I gaze in awe at the two innocent and precious little girls, sheltered from pain, suffering, disappointment, heartbreak and the weight of responsibility. All of those things are out there waiting in the not-so-distant future. Looking back now, knowing what I know, I might have frozen time right then and there.

But the pages on the calendar fly as the years pass by and time has its not-so-friendly-way with us. Experiences etch their marks—forever transforming us into the people we are becoming. Nothing stays the same, its true. But if we look closely through the veil of time—we might still recognize the remnants of what once was. The goodness and the innocence, the curiosity and pure unbridled passion for all things fun! Today I occasionally catch glimpses of the barefoot girls with the golden hair… knee-deep in what I now know to be the rushing waters of change. And although our outward images are constantly being altered by the passage of time—like the rocks beneath a rapid, endless current—I am grateful for all we have managed to hold onto despite the years. Easy smiles and hearty laughs, curious spirits… and hope in tomorrow.

Paper Treasures

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I adore bookstores. Being a lover of language, I’m not sure if this is the due to the rush that I get from literally being surrounded by words… ensconced in words. Or perhaps I can blame it on the sheer excitement I feel being in the presence of so many lofty thoughts, ideas and stories.

And I have a particular affinity for used bookstores. You know, the kind of stores that are bursting at the seams with so many books that there are racks and bins of them spilling out onto the sidewalk, beckoning you like paper sirens to come hither and have a look a around.

If you’re someone like me, you’re almost immediately drawn in by the countless titles that call out to you from the various makeshift shelves that are haphazardly strewn outside. You begin your treasure hunt there, wondering what little literary gem might be buried beneath the stacks of trashy romance novels with paintings of exotic women in various stages of undress on the covers. Perhaps you find one—a shiny jewel that you simply cannot fathom how anyone else could have missed—and you tuck it under your arm.

With your curiosity piqued and your wallet burning, you venture inside. Instantly you are reminded of your grandmother’s basement, as a heavy aroma of dust, glue, aged leather and ancient paper envelops you. Stretched out in front of you are endless rows of leather and fabric-bound tales waiting to be discovered by just the right person. You see… each used book already has a new owner… they’ve simply not yet been introduced.

As you meander through the narrow aisles, head tilted to one side so as to read the inverted titles, your eyes pour over both familiar and unfamiliar names. So many books! It is incredible the shear volume of words that must exist under this one roof! A person could flop themselves down in a quiet corner for hours and travel to foreign lands, soaring through time and space to witness pivotal moments throughout history and experience wild and wonderful adventures all along the way! In the small span of an afternoon one could experience love and loss, danger and deception, death and dying, murder and mayhem, treachery and treason.

But as you navigate the passageways between the shelves of bargain masterpieces, you become aware of the presence of something far more valuable than the written works themselves. These books have stories all their own. I’m not talking about the words typed on the pages inside… but rather the silent stories of their previous owners. Over time, clues about them have begun to emerge on the covers, the spines, the margins and even in between the pages.

For instance, I once picked up a book entitled The Art of Pessimism and opened the front cover to find the following inscription: “1989 – To my dear friend Patricia, this needs no explanation! Love, Anne” I chuckled to myself at the inside joke that these two friends must have shared. And this was just one book on one shelf  of one store that I randomly picked up one day. That same day, a copy of Seven Short Works of Modern Fiction (which I later purchased) had a small stack of index cards stuffed inside which came fluttering out when I picked it up. Apparently, they were someone’s study notes on the different themes of each novel.

It seems that names, dates, doodles, coffee rings, notes, inscriptions, dedications, even rips, folds and tears are present everywhere you look. To me, these parcels of paper, words, ink and glue cease being books and instead become tangible evidence of people’s lives. I consider the shelves they once sat upon, the hands that once held onto them, the eyes that once scanned these pages, the souls who were once drawn into the story. The bags and briefcases they traveled in. I wonder where they have been and what was going on in the world at that specific time? How many different people posessed this very book before it landed in my hands now? Oh, but if these pages could talk! What secrets would they reveal?

I realize that anyone can go to a museum of Natural History and see valuable icons and rare relics of previous cultures and lives lived. And perhaps you think it’s silly for me to consider such things about plain, old, used books. Either that, or you may think I just have too much time on my hands. But I actually think it is because they are so ordinary, so unremarkable in their existence that they are of such unique value! These used books… These hand-me-down narratives… These second and third-time-around stories… They carry with them the indelible marks of everyday humanity.

Who Me? Territorial? Nah.

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Never let it be said that humans aren’t territorial. Otherwise, why would we have legal property lines and build fences? Why would we hang signs that label “our areas” as such? Why would we get irritated if our neighbor decides to park a GINORMOUS camper next to our driveway, obstructing our view of the street and making us feel like we live on a Hollywood set, or we’re in prison or we’ve been relocated to Big Arbs campground!?! Huh?

The following is a little internal narrative I wrote down about 2 years ago when a grumpy old fart just up and started randomly TAKING my parking spot… EVERY. DAMN. DAY. I’ve since left that place of employment for a different place … with better parking.

_______________________________________________________

My eyes narrowed when I saw him pulling into the spot.

THE parking spot. MY parking spot. I’ve never seen him park there before. Why did he decide to start now? Everyone should know by now that THAT is MY parking spot. I’ve been parking there for months ever since the layoffs started and a “prime” spot became available just outside my office window. My window. My spot.

And I heaved a heavy, aggravated sigh.

Alright. I guess I’ll just have to take the spot next to it today… and hope that this doesn’t become like a regular thing. I mean, I’d hate to have to start cutting my lunch hours short just to safeguard the spot. If I don’t… and HE starts parking there… before you know it, he’ll think it’s HIS spot. And then what will I do? I’ll have to find another spot. This really does annoy me.

So I glared at him the entire time while he squared up his car and shut off the engine and gathered his things and walked into the building.

That will show him. My iron stare. WHO does this guy think he is? I don’t even know this guy. Does he even WORK here full-time? I think maybe he’s an engineer. Oh! Look at me! I’m an engineer! I’m better than you! I make more money than you do! My job requires a lot more brains and skill and responsibility than Marketing does… I can park wherever I want to!

And I slide into the second-rate spot right beside him. Meanwhile… one of the retired guys enters the parking lot, returning from lunch, and he glares at ME!

What is YOUR problem?!? What the #@%* are YOU looking at? Why are you even here? You are retired and supposed to be coming here on a part-time, consultation-only basis. But instead, I think I see more of you NOW than I did BEFORE you retired! What is up with THAT?!? Do you have a problem with me? You don’t even KNOW me. We’ve never even spoken. Stop looking at me. Jerk.

And then it dawns on me… I just parked in HIS spot.

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Listen… when it comes to territory… the only difference between us and the animal kingdom is the fact that we don’t “mark” our territories with bodily fluids. Then again… maybe there are a few of us who do.

If there are… I really wouldn’t want to know.

Loving the Questions

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For as long as I can remember, I have been an impatient person… and a worrier. Such endearing qualities, I know. Oh… And I am also a ruminator… with a capital “R,” I can chew on a thought like nobody’s business. Seriously. You can ask anyone.

In fact, anyone reading this who knows me very well, is probably at this moment, smiling, laughing or at the very least nodding their heads in enthusiastic agreement. I’m not sure why I am like this. I wish I could blame it on someone or something… like my parents or older sister, a sadistic teacher, a traumatic childhood event, an evil playground bully. But none of that would be accurate. See, I’m fairly certain that I came straight out of the womb, hard-wired to be like this.

I ask a million questions it seems… all the time. What am I doing? Where am I going? How is THIS going to turn out? What is (insert name of just about anyone here) thinking right now? When will that happen? What if this happens? What if that other thing happens? How am I going to pull THIS off? How’s THAT going to work? What if? How come? What for? Why me?

I also rush ahead (in my mind) wondering about the future, rather than living fully in the present. I mean, do I ACTUALLY think that by dwelling on or worrying about the future I am going to miraculously get to any of the answers any sooner? The thing is… I know that this kind of thinking is not only an exercise in futility… but it is harmful. It’s harmful because it robs me of any joy that I am capable of feeling right now… in the present.

So, for all my fellow worriers, ruminators and commiserative comrades out there… I want to share one of my favorite quotes with you. The reason it is one of my all-time favorites, is because it does such an amazing job of bringing into focus exactly how we ought to see our current realities as well as our futures.

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms or books that are written in a foreign language. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then, gradually, without noticing it, live along some distant day into the answers.
~ Rainer Maria Rilke, Letters to a Young Poet

It’s so important to remember that Time will… in time… pull back the curtain and reveal the answers to us one day, but until then we need to enjoy whatever TODAY has to offer because the Present is the Future of the Past.

The Trim Tab

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“Call me Trim Tab”

This simple phrase is etched on the gravestone of Buckminster Fuller, one of the great geniuses of the 20th century. He loved the metaphor of “trim tabs” for understanding and communicating the powerful influence of the individual.

Famous for inventing the geodesic dome and coining the word “synergy,” Fuller once said:“Something hit me very hard once, thinking about what one little man could do. Think of the Queen Mary — the whole ship goes by and then comes the rudder. And there’s a tiny thing at the edge of the rudder called a trim tab. It’s a miniature rudder. Just moving the little trim tab builds a low pressure that pulls the rudder around. Takes almost no effort at all.”

He goes on to say that individuals should never underestimate the ability they possess to leverage change. And while Fuller was speaking more about “change” as it pertains to a larger establishment, I couldn’t help but think about this concept on a more personal level. My thought being… the power we possess to change ourselves.

Years ago, when I first read about this tiny, little thing being responsible for the change in direction of an entire ship—I relished the idea that such a small, seemingly insignificant part of a massive vessel was actually key to deciding where it would ultimately go. This led me to realize that minor, personal changes, made over time, could yield MASSIVE results!

We all have things we want to change about ourselves… from being a better spouse, parent, friend or employee to shedding those ever-looming unwanted pounds. I think a person would be hard-pressed to find another who is 100% satisfied with their own status quo. Often, when we set out to change these things that we don’t like about ourselves, we set our sights too high, our goals too lofty… and we fail. And we stop trying.

There are a lot of things that I would like to change about myself. I can’t stand my lack of discipline in seeing that I get at least 7 hours of sleep a night. Consequently, I hate my morning rush-around and the resulting guilt that I feel if I walk in the door to my office 10 minutes late. I want to eliminate my debt. I wish I had more patience. I’d like to be a better daughter, aunt, girlfriend and friend. I’d love to learn contentment and how to live fully “in the moment” — every moment.

Just compiling “the list” is overwhelming to me. Were I to try and achieve or even “work on” all of these things at once, I would surely fail. It’s too much to attain immediately. Feeling defeated, I would probably just give up. So consider for a moment, that if a tiny piece of material can ultimately turn a giant ship simply by making little adjustments, then maybe we’re capable of changing our own direction in much the same manner. Perhaps we need to take smaller steps toward our larger goals.

In the course of one year, I lost nearly 50 pounds and people are always asking me how I did it and what my secret was. They are surprised when I say that I did it without exercising or putting myself on some ridiculously rigid diet. I tell them that I made a handful of minor changes and in the span of one year (52 weeks) it came off a pound at a time. Ultimately these minor changes yielded some major results. Not overnight… but eventually.

The other day when someone asked about the goal I had achieved, I suddenly remembered reading about the concept of the trim-tab. At the time, I didn’t realize that “trim-tabbing” was what I had been doing all along with the weight loss, but now that I know, I am going to start applying this principle to the other areas of my life that I wish to change… one small adjustment at a time.

What am I doing right now? Well, tonight I think I’ll start by going to bed early.