Age

“Shoulding” On Ourselves

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There is a little-known occurrence reaching epidemic proportions and running rampant through our culture these days. This problem may be affecting you or someone you know in some very harmful ways. Perhaps you’re already familiar with it… it’s called “Shoulding,” and it is a dangerous thing. I was first introduced to this concept by my mother who was frequently telling me that it is never productive to “should” on yourself. And even though she reminds me (almost daily) NOT to SHOULD on myself… I still do it.

It starts out harmless enough… with a few benign statements such as: I should clean my house. I should do some laundry. I should pay some bills. I should balance my checkbook. I should wash the windows. I should wash the car. I should wash the kids. These statements in and of themselves aren’t harmful. They can actually serve in a helpful manner by prompting us to take care of those things in our lives which need to be taken care of. However, there is a much darker side to “shoulding”… and this is the side that we ought to be concerned with.Let me demonstrate by sharing some personal “shoulds” I have dropped on myself over the years… I should be happy. I should be married. I should be a mother. I should be a successful graphic artist making more than enough money to meet my monstrous suburban mortgage payment. I should bake brownies and change diapers. I should be shuffling kids off to soccer practice and swimming lessons in between power lunches and networking dinner parties.

And I’m just getting warmed up…

I should be a size 2. I should have 8-minute abs. I should have Madonna’s arms, Angelina’s lips and Jennifer Aniston’s flawless skin. I should have thick, lustrous wash and wear hair (in the trendiest style of course) I should arise in the mornings looking like I have just stepped out from the pages of Vogue. I should start each day by running 6 miles and eating nothing but fiber, lean protein and organically-grown produce. I should wear fabulous clothes and drive an equally fabulous, environment-friendly, hybrid car. I should have a perfect mate who looks like Prince Charming and treats me like a queen. He too should earn an obscene amount of money… and together with our beautiful and well-mannered 2.5 children, we SHOULD be the poster-family for happiness and domestic bliss.

This process of “shoulding” can also work in another way… for there are just as many things that fall into the “Should Not” category. A few of my personal favorites are: I should not be divorced. I should not be single. I should not be childless. I should not struggle to pay my bills with a college degree. I should not have any debt. I should not feel the need to constantly defend or explain myself. I should not (occasionally) wish for a different life.

As you can see, “shoulding” is a lose/lose activity. An exercise in futility. Nothing productive or good can ever come from “shoulding on ourselves.” The moment the word “should” leaves our mouths, we are damaging our current and future happiness. This is what my mother is always trying to get me to see. As a woman of 60 she tells me how much time she wasted “shoulding,” when she could have just chosen to be happy and content with who she was and what she had in THAT moment. She hopes that by telling me this while I’m in my thirties, it might save me a great deal of heartache and disappointment and it might allow me to enjoy what I have right now.

So I guess if there is anything, ANYTHING that I SHOULD do… the singular exception to the “Thou Shalt Not Should” rule… it would be to stop all of this “shoulding on myself” RIGHT NOW and start accepting, embracing and enjoying the reality of what IS and what IS NOT.

Get It In Writing

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“If you love a thought, set it free. If it comes back to you… It was meant to be.”

There’s more to this quote but I don’t remember what it is.

It has begun. Forgetfulness. I am only 36 years old and I am asking myself… how can this BE?! Of course, if someone has told me the answer, I already forget what it was so who cares. The point is, it is happening… whether I like it or not.

I used to make fun of my parents for their uncanny ability to “misplace thoughts.” Or laugh hysterically at my mom while she furiously searched for her reading glasses when they were right on top of her head. But I’m NOT laughing anymore.

I am amazed at my relatively new ability to think of something while in one room and then completely forget what the hell it was by the time I get to the other room to take care of it. I will literally walk into the kitchen and NOT remember WHY I am there.

I would love to think that this is happening because my head is SO FULL of valuable information, ideas, facts and figures, but alas, I know that it is not due to a brain that is bursting with priceless knowledge. It is because I am (gulp) getting OLDER.

Now, I CAN still remember stuff. If I write it down. That is why I write everything down. I keep notepads, pens and slips of paper tucked away in every nook and cranny of my house like an 85-year-old. For example, if I am in the bathroom and notice that I’m running low on toilet paper or lotion or soap… I do not trust my brain to remember this. So I write it down then and there—in the bathroom—even if I am dripping wet from the shower and wrapped in a towel.

I also write everything down at the office. Especially the office. Where there are frequently impromptu meetings, shortened deadlines and frantic phone calls… and I do NOT want to be the one to drop the ball simply because I FORGOT something critical that someone told me while I was getting my morning coffee.

I take some serious heat for my constant note taking from another woman that I work with. She is 23. Need I say more? I remind her that MY mind was as sharp as a tack when I was 23 too. I guess this is payback for making fun of my parents when their “forgetfulness” started to set in.

Oh well, I have no choice but to accept this as another reality of The Thrisis, and move on. But to little miss Twenty-Three and her flypaper memory I say: Watch out… I am what you have to look forward to. And when I retire, I will hereby bequeath to you my sharpie and extensive collection of multi-colored Post-Its.

What I Know So Far

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That life picks up speed the older you get.

That no matter your real age… you’ll always be 18… in your mind.

That my parents and teachers were totally telling the truth. About most things anyway.

That I will fall down.

That I will get back up again.

That second chances are extremely rare, so if you get one… seize it.

That opportunity is not something to be questioned, but something to be grasped firmly with both hands.

That the difficult choice and the right choice are usually the same thing.

That reality and expectation never look the same.

That sometimes sadness does not have a name.

That if you aren’t paying close attention, you might miss something wonderful simply because it didn’t arrive in the package you were looking for.

That it is better to be single than to wish you were.

That there is no statute of limitations on finding Mr. Right.

That certain people will never be worthy of my time or energy.

That I can never regret something I did NOT say.

That worrying myself sick about it won’t fix it.

That “laugh lines” are only “charming” if they are on someone else’s face.

That the ones already on my face… are here to stay. And they plan on bringing friends.

That life will NOT look like it does in the brochure.

That that isn’t always a bad thing.

That “normal” is overrated.

That anything can happen to anyone, anywhere at anytime.

That I shouldn’t be so shocked when trouble finds me.

That I shouldn’t be equally as shocked when goodness finds me.

Please, dear readers, leave a comment and add to this list. I’d love to know what all of YOU know so far… Thanks for reading.

Waters of Change

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A young mother in faded rolled-up jeans, is resting on a flat, wet rock. Feet buried in the depths of the cool brook, the summer sun dances on her golden hair as water rushes swiftly by. Two small girls with pudgy bare feet and equally golden hair cautiously wade in the waters around her making their way to her out-stretched hand. She is holding something small in the center of her palm and her daughters inch closer and closer to inspect the curious find.

It is a priceless moment that my father captured on film. A rare opportunity to freeze time. The young mother is my mother and the girls, my sister and me, no doubt on a mid-summer family adventure. I can’t recall it specifically, and yet I swear I can hear the water gurgling around me and feel the chill of it lapping at my ankles. The rocks beneath my tiny toes are moss-covered and smooth… and I haven’t a care in the world.

If I had to guess, I’d say the year was probably 1977 and my mom was younger than I am now. Every time I stop and take time to look closely at the photo, I marvel at my mother’s youth and beauty. And I gaze in awe at the two innocent and precious little girls, sheltered from pain, suffering, disappointment, heartbreak and the weight of responsibility. All of those things are out there waiting in the not-so-distant future. Looking back now, knowing what I know, I might have frozen time right then and there.

But the pages on the calendar fly as the years pass by and time has its not-so-friendly-way with us. Experiences etch their marks—forever transforming us into the people we are becoming. Nothing stays the same, its true. But if we look closely through the veil of time—we might still recognize the remnants of what once was. The goodness and the innocence, the curiosity and pure unbridled passion for all things fun! Today I occasionally catch glimpses of the barefoot girls with the golden hair… knee-deep in what I now know to be the rushing waters of change. And although our outward images are constantly being altered by the passage of time—like the rocks beneath a rapid, endless current—I am grateful for all we have managed to hold onto despite the years. Easy smiles and hearty laughs, curious spirits… and hope in tomorrow.

The Tantrum Within

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Sometimes I wish I could act out my feelings. As young adults we learn that it isn’t “appropriate” to let it rip when it comes to letting others know exactly how we feel at any given time. We are to be “mature” and “calm” and “keep it together.” And by no means, under NO circumstance is it acceptable to come unglued in front of others.

Last Saturday I was at a minor league baseball game with Lee and another couple. It was hot and humid and just generally uncomfortable. The game was running a little long (or so it felt) and I’ll admit it… I was dreaming of my pajamas, a cold drink (that didn’t cost $7), a comfy couch and the luxury of air conditioning. Yet there we sat, 4 composed adults calmly watching the game and chatting about this or that.

In front of us sat a family with 2 young girls that I would guess to be around 5 or 6. At the beginning of the game they were so cute… All neatly put together with tidy little outfits and hair ribbons to match clipped firmly in place. They were happy. They had cotton candy and fruit-slushies and peanuts. And since our seats were right behind the dugout, each girl had received a foul ball from one of the players.

However, as the evening unfurled and the innings slowly stretched from one into the next, the girls began to … how shall I put this?? … Unravel. Their hair was beginning to frizz from the heat and stray curls were sticking to the backs of their necks. The ribbons began slipping from their places and dangled limp, clinging to scraps of sweaty, unkempt hair.

The outfits weren’t so tidy anymore, smudged by dirt and food and God only knows what else. Their once-shiny little faces were now partially covered in red, blue and purple cotton-candy and slushie stains. Smiles had turned to frowns and eventually all-out scowls.

Then the meltdowns started.

Whining, crying, twisting-in-the-seats, stomping, kicking, bickering and eventually screaming became the main event rather than the ballgame. It was quite the scene, I tell ya. Eventually they did run out of steam. One of them surrendered to her seat, slumping deep down into it while turning the baseball over and over in her small hands… sort of trance-like.

The other had one last hurrah with an empty plastic water bottle. From her mother’s lap she banged it and banged it repeatedly against the concrete of the dugout before winging it as far as it would go. And I admired her for it. Hell, I envied her for it. I laughed at this wonderfully expressive tantrum, not because I thought it was cute but because I COULD RELATE TO IT.

Her little fit served three purposes: 1. It made noise. 2. It provided the opportunity to flail her arms wildly about. And 3. It showed everyone in our section her extreme displeasure with the current situation. How I wish I could do the same whenever I am displeased with my current situation… whatever it may be. Ahhh to be young again. Ultimately, she succumbed to exhaustion and passed out in her mother’s arms at the bottom of the eighth.

It was at this point that my friend turned to me and said: “It’s about that time… It’s late. It’s hot. Everyone is tired. And there is no more candy. We’re just like them, you know, except that we—unfortunately—are all grown up.”

To Be or Not To Be (Liked)

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From an early age we learn that it is good to be liked. To be liked by our teachers, neighbors, family members and especially peers. We come to understand that it is important to be found pleasing in the eyes of others and to be someone that they enjoy being around. Therefore, it is basic elementary logic to say that from an early age we ALSO comprehend what it means NOT to be liked.

Whatever your first encounter with not being liked looked like, we have all had one. And it is beyond terrible. It usually happens in the sandbox and it is tear-your-heart-out-throw-it-in-the-sand-and-stomp-on-it awful. But somehow we survive and we wind up surrounding ourselves with the people who DO like us… and we continue on our merry way toward adulthood.

As we age, however, I believe we wind up in one of two camps. The I’m-so-cool-I-don’t-care-whether-you-like-me-or-not camp OR the I-WANT-no-make-that-I-NEED-everyone-to-like-me camp. Unfortunately, my tent is firmly staked in the soil of the latter. And life is harder for people like me. Oh how I wish I could be one of those people who doesn’t give a damn what others think of them.

I am 36 years old and STILL troubled if/when someone doesn’t like me. For example, (yes, this is the whole hopefully-cathartic reason I am writing this in the first place) there is someone in my life right now who just DOES NOT LIKE ME. I have no idea why. What’s not to like? I ask myself this question. You don’t know me. How can you NOT like me when you don’t even know me?

In order to protect myself from further misguided hatred I will not say whether this person is a he or a she or in what capacity they are a “part of my life.”  But suffice it to say that they have made it abundantly clear they have zero time for me as well as ZERO interest in ever speaking to or getting to know me.

This puzzles me.

Please don’t mistake my puzzlement for a massive ego. (Puzzlement? Is that a word? Spell-check isn’t flagging it, so it must be. Cool!) Anyway, I don’t believe—contrary to what my family might tell you—that I am perfect or that the sun rises and sets on me. I just don’t think—to the best of my recollection—that I have done anything worthy of such unsolicited disdain. I’m a very friendly person. I’m a complimentary (though genuine) person, and probably the best measure of all is the fact that I make friends easily and often. Wherever I go.

Joanna plays well with others.

So what the hell then, is this person’s problem? (Heavy sighing) I don’t know. I have asked myself a million times and a million and one times I have come up empty. I guess they just don’t. I have absolutely no clue as to why, but for continued health and happiness (and lower blood pressure) I realize I must let them go. And perhaps… PERHAPS this could be one giant step toward seeking out a plot of land in that OTHER, more-desirable, cooler camp.

Hmmm… That’s New…

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I went shoe shopping at lunch the other day. I am in need of new black pumps, as my mother is calling for her very-cool pair of Nine Wests back. And even though possession IS 9/10ths of the law… this weekend she successfully guilted me into returning them.

I find a cute pair… not as cute as the Nine Wests… but definitely doable. However, while hiking up my pant legs to check out how awesome these shoes will make my calves look, I noticed something peculiar. Something that wasn’t there the LAST time I checked out my calves beneath cruel retail lighting. There was a small purple vein, about an inch long, snaking it’s way across my calf muscle. The vein was faint and probably not noticeable to anyone but me… but it was NEW! And while gently running my finger over it I actually uttered aloud: “Hmmm… That’s new.”

Now, I have OTHER purple veins on my legs. Not many, but a couple that are remnants from an unfortunate horseback riding incident that took place when I was 19. But I know exactly what both of them look like and where they’re located. In other words, I have taken full account of these blemishes… and made my peace with them. But this one… THIS one, does not have an “unfortunate horseback riding incident” on which to lay the blame. THIS one, showed up unannounced and unwelcome.

I suppose that eventually, I’ll make peace with it as well. After all, what other choice do I have? I am not exactly one of the “Real Housewives of Carroll County” who has her plastic surgeon on speed dial and then disappears for a few days away at “The Spa” and has magically done away with any and all imperfections.

Given the fact that I am indeed, NOT one of these women… this newest dermatological development really got me thinking about some of the other “new” things that I have noticed recently…

  • Last weekend, in a photo taken at a Pirates / Cubs game, I noticed that the skin around my eyes wasn’t nearly as taut as I remember it. It was softer and a little droopier and, well… let’s be honest… it was the beginning of Chick’s Feet (Crow’s Feet’s hideous, younger cousin). UGH.
  • Another photo that was short-listed as a potential profile pic was swiftly rejected when I became aware of the fact that someone had maliciously drawn lines across my neck.
  • LAST week… Feet tossed over the back of the couch, sporting a pair of boxer shorts… I was disturbed to find that when I moved my legs down from the back cushion… the skin did not initially want to go along. It protested by forming a bunch of teensy little wrinkles. Instead of snapping back like it used to… it reluctantly slid back into place… eventually.
  • By 5:00 I no longer appear “rested” like I do first thing in the morning. Rather, I look as though I’ve contracted a healthy case of swine flu.
  • The right side of my neck and shoulder now stiffen at the slightest hint of stress…
  • AND I suffer from some type of unspeakable digestive disturbance if I eat anything after 10 pm.

The French philosopher Voltaire once said: “If we do not find anything pleasant, at least we shall find something new.”

How comforting.

I’ll try to remember that the next time I look in the mirror, squint my eyes to look more closely and say to myself: “Hmmm… That’s New.”

Filling the Pages

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

Inspiring words, no matter your age. And although I cannot yet say that I am examining my life from the perspective of 20 years ago … I believe I am far enough to say that I wholeheartedly agree with him. Ideally each one of us would look back on our lives and feel no disappointment whatsoever. But realistically, when we do look back—if there is any disappointment present—it most likely lies within the things we did NOT do rather than those we DID do.

The opportunity we did not explore… The path we did not take… The dream we did not chase. The place we did not go… The thing we did not say…

On the night before I went off to college, I sat on my bed journaling. I was thrilled about all of the things that were in front of me. It may sound cliché, but I remember the feeling like it was yesterday. The world was my oyster. Places to go, people to meet and experiences to have. Trying to capture my excitement in ink, I wrote the following: “I feel as though my life is rolled out in front of me like a warm and welcoming stretch of highway. I cannot wait to see where it will lead! Soon these things will be over and the pages of this journal will be full and everything will be a memory.”

I am twice as old today than I was when I penned those words. I am grateful that I grasped that concept when I was only 18 because those very pages are now full of some awesome memories. But I just can’t believe how quickly they filled! As we age and the restrictions of responsibilities creep in, it becomes more challenging to adopt Twain’s philosophy, but it’s not impossible. I believe that his words are not only for the young. As long as we’re breathing there are pages left to fill. Starting now… Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

If I Could Tell Her

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It is without a doubt, my favorite time of day. The house is dark save for the soft light pouring from the lamp on my nightstand. I’ve put to bed all of the concerns of the hours leading up to this one and I’ve curled up with just a pen and a clean, white page in my leather-bound journal. I scribble the date at the top of the page and begin to write. All is silent and still. These minutes belong only to me.

I write about anything and everything from the mundane events of ordinary life and noteworthy events to frustrations, disappointments, successes and failures. And naturally, there is the occasional, profanity-laced rant. The writing is cathartic. But sometimes just the feel of the soft leather book in my hands and the sound of the spine crackling as I pry it open, is a reward in and of itself.

On one particular evening while venting about a personal frustration, I looked up from my journal and out into the hallway. My gaze fell upon a single photograph hanging among many. It is a picture of a young girl, about 4 or 5 years old, wearing a little red sweatshirt with the hood up, tied tight. She is perched on a large stone step with her chin buried in the crook of her tiny arm, looking as though she’s carrying the weight of the world on her small shoulders. She is clearly contemplating something, though I know not what.

I’ve walked by this photo a thousand times, but on this particular night, I was struck by an overwhelming compulsion. I wanted desperately in that moment to run to her, scoop her baby face into my 36-year-old hands and tell her so many things! No, I have not lost my mind. I know that this was never a viable option. But so powerful was my urge to do this impossible thing that I imagined what the encounter might look like…

I would tell her not to be in such a hurry to grow up and to think before she speaks. I would caution her not to be so hard on herself as she grows older and to never waste precious tears on stupid boys who’ll break her heart and awful girls who’ll act like her friends when they are anything but. I would tell her that there are amazing things out there! So many places to see, experiences to enjoy, moments to relish and victories she’ll never dream possible.

There will be times of tremendous joy, celebration and heart-stopping laughter. And times when the pain will be SO sharp, she’ll truly believe that she cannot go on. She’ll love with her whole heart and grieve when the same love disappoints. That oftentimes with incredible discovery can come unimaginable loss. Yet I would also impart to her that strength can be found in the smiles of strangers and on the big, broad shoulders of true friends… and that sometimes salvation will be found when and where she least expects it. I’d share with her the valuable secrets that she will one day stand on top of mountains and delve into the depths of the ocean. I would tell her that Life is really just one giant, scary, lovely, messy adventure and that she shouldn’t waste one single breath of it thinking she’s not enough.

But then again, perhaps I wouldn’t say anything to her at all. She will find out entirely on her own… everything in its time… and it will make her the person that I see in the mirror every day.

The Art of Estimation a.k.a. Creative Fabrication

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I have decided that I am now in my “mid-thirties.” That IS how old I am these days. Please note that there is no longer a number attached as I’ve recently decided to boycott the practice of citing exact numbers for things… this includes, but is not limited to: height, weight, age, salary, money spent on a particular item, Oreos eaten in a single sitting and the number of alcoholic beverages consumed on any given weekend.

Estimations and approximations are much more mysterious anyway—thus more interesting. Not to mention they are much easier to remember which is a VERY good thing since aging seems to adversely affect our ability to accurately recall information.

Estimating and approximating are also handy little skills when it comes to interpersonal communications that involve delivering the kind of information that is not necessarily true, but that we know someone WANTS to hear. An example of this would be:

–      RANDOM PERSON I JUST MET:  How old are you?

–      ME: Mid-thirties

–      RANDOM PERSON I JUST MET: How old do you think I am?

(See I think this person is at least 55, but I know that they would much rather be thought of as 10 years younger than they actually ARE, so the Art of Estimation comes into play)

–      ME: Oh… I would guess you to be in your mid-forties.

–      SHOCKED AND FLATTERED RANDOM PERSON I JUST MET: Really!?!? WOW! Thank you! I’m actually 57.

And I’ve just made this person’s day. All because I practiced the Art of Estimation and Approximation. The artistic part is knowing how much one can actually get away with. If you pad the numbers too much, your efforts will be seen as transparent. No more than an attempt at false flattery… and Random Person will dislike you for it. This principle is also extremely effective on people you feel intimidated by or people who feel intimidated by you.

A word of caution: Utilizing this form of communication on family members, loved ones or co-workers (in other words, those who know you best) can be extremely dangerous if demonstrated carelessly. As with anything worth doing, it is worth doing WELL. Goodestimating a.k.a creative fabrication or the effective glossing-over of details takes practice. But don’t be shy! Get out there, stand up straight, flash your most genuine smile and try it out on a few unsuspecting strangers first while you hone your craft.