Clinical Trials?

8 Comments

Every other day some drug company announces that it has a new product and is conducting a clinical trial. These companies attempt to solicit potential lab rats for their experiments by advertising on TV, radio or the internet. It seems that any “eligible and willing participant” (whatever THAT means) will be compensated, usually in the form of cash, for their involvement in said trial.

I usually don’t pay much attention to these commercials as I have never been willing to apply, insert, inject or ingest some unknown substance manufactured by a company who feels the need to advertise to the GENERAL public that they are in want of “test subjects.” However… one commercial DID capture my attention recently.

I heard on the radio that someone (I really don’t know who or what organization) is looking for individuals who are currently or have at one time been on prescription anti-depressants. They want to test “several new types of antidepressants” on any depressed person who is “eligible and willing” between the ages of 18 and 65. I don’t know about you, but this scares the hell out of me that there could be diagnosed, already-depressed people LEGALLY walking around out there on EXPERIMENTAL, mood-altering substances, and getting paid for it!

From previous posts, anyone reading this ought to know by now that I am certainly NOT anti-anti-depressant. I have freely admitted to using and benefiting from them… under the careful observation and supervision of a REAL medical doctor or psychologist!! It is typically a risk starting any mood-altering medication, even under the best of circumstances and surveillance. There’s a reason those drugs carry black-box warnings you know. There is no way to anticipate how any given psychotropic drug is going to affect you physically, cognitively, emotionally and mentally. However, with a prescribing doctor nearby, an informed person can usually get through any trouble that may occur during the initial start-up period.

It seems alright to me for people to try a new energy drink or diet supplement or appetite suppressant here and there… or a ground-breaking skin cream for acne, psoriasis, stretch marks or eczema… Some unique teeth-whitening paste… A potion that promises a potential cure for baldness… that’s OK. But I’m sorry… no good could possibly come from something “experimental” being marketed to an already vulnerable, clinically depressed population.

See, the thing is… with the earlier mentioned items… what’s the worst that could happen? An upset stomach, vomiting, constipation, diarrhea, abdominal pain, excess gas and bloating, flatulence, headache, skin rash, hives, itching, dry-skin, oily-skin, scaly skin, weight gain, weight loss, hair loss, tooth loss, dry mouth, sleeplessness, restlessness, ringing in the ears, difficulty breathing, tightness in the chest, swelling of the mouth, face, lips or tongue, chest pain, dark urine, fast, slow or irregular heartbeat, fever, chills, sore throat, swelling of the hands, ankles or feet, unusual bruising or bleeding, excessive tiredness, vision changes, muscle soreness, strange watery discharge, night sweats, numbness, nose bleeds, bleeding out the eyes… that stuff is child’s play compared to what might happen when you carelessly tinker with the chemistry of the brain.

Just imagine someone participating in this highly-solicited clinical trial who is a crane operator, taxi-driver or middle-school teacher… ALL of which are extremely perilous jobs. HELLO!? Does the idea of this stuff being offered up to any psychologically-medicated person within earshot of a radio scare anyone else? Or is it just me?

Perhaps I am paranoid.

Maybe I should give that 1-800 number a call. I could use the extra cash.

While The Leaves Are Still Green

8 Comments

After eleven years in the desert, one of the things I’ve enjoyed most about coming home to Ohio is seeing all of the green. Don’t get me wrong, the desert has it’s own distinct beauty with wide open skies fringed with colorful mountains, and long, long welcoming stretches of road that unfold and roll out in front of you wherever you turn your wheels… But the desert earth is brown. This time of year in Northeastern Ohio, it seems like the whole landscape has been draped in varying shades of green velvet and I can’t seem to take my eyes off of it. It captivates me! It is like I am seeing it for the very first time. I grew up with it all around me, but I never really SAW it until I went away.

For a few weeks I have been intending to grab the camera early on a Saturday morning and take some photos of the lush green that has enveloped everything… The farm fields, the rolling hillsides, the thick and towering trees, the mossy embankments and the rows upon rows of golden-tassled corn. There is something amazing about the early morning sunlight illuminating a bright green leaf making it look as though it were lit from within, or glinting off the dew making everything appear as though it’s been laced with diamonds… and I want to capture it before it disappears for another 9 months.

Naturally, I never get up early enough to actually accomplish this. I seem to love my bed a little too much. I can literally sleep for hours… especially on a Saturday morning.

But yesterday on my lunch break, I noticed that a few of the trees were not so green anymore. And when I went to the park to eat my lunch, I found it curious that the edges of the very same leaves that last week seemed so fresh and new, are now tinged with another color! Fall is on it’s way.

Autumn has always been my favorite season. I love the explosion of reds, oranges, yellows and purples that seems to happen all at once before the leaves surrender to the cold and drop to the ground. The chill in the air invigorates me! The smell of sugary-sweet foliage and wood smoke makes me want to find that favorite flannel. But when the days get shorter as darkness steals more and more of the light, I am reminded of how fast it goes.

And I don’t just mean the lengthy days of summer… I mean, it ALL goes fast. 

I can’t believe my niece is now the age I was when she was born. I can’t believe that the kids I once taught to swim can now be found at the YMCA, signing their own kids up for the very same lessons. I can’t believe that when I open my mouth, it is now my mother’s words coming out instead of my own. How does it happen? WHEN does it happen?

It happens day after day, night after night, little by little and in giant leaps and bounds. Gradually and all at once. We go about the business of our lives and before we know it, OUR leaves are tinged with another color. We get older, we build families, the youngers become the olders and just like the marching on of fall, winter, spring and summer… The whole pattern will repeat again and again. It’s been going on for centuries, and yet we’re surprised when it happens to us! Just as every fall I am surprised when I see the tips of that very first leaf start to blush…

You’d think by now I’d know.

There is nothing I can do to stop it. In the end, none of my efforts will slow it or even affect it. The best thing I CAN do, the ONLY thing I CAN do is get up early on a Saturday morning and grab my camera while the leaves are still green.

Secret Single Behavior

16 Comments

While not everyone is a Sex in the City fan, I would venture to guess that everyone has some secret practices or behaviors that they would just assume keep that way. I have been a fan of the show for years and have seen every episode at least 3 times. But one of my favorites is the one where Carrie is adjusting to a new life living with Aidan, her boyfriend who has just moved in…

“Carrie lamented to the girls about the loss of her “secret single behavior,” which for her includes eating a stack of saltines with grape jelly while standing up in the kitchen reading fashion magazines. Miranda admitted, “I like to put Vaseline on my hands and stick them in those Borghese conditioning gloves while watching infomercials.”

I have lived alone for 6 years now and am currently in a long-distance relationship. Therefore, much of my weekly interaction with “the man” is via phone or Skype. The other night while on the phone with him we began talking about the things we do all by ourselves when no one is around. In other words … our secret, single behavior (SSB).

I realize that by sharing this with all of you, it will no longer remain “secret,” but that’s OK. I’ll still keep the really odd or creepy ones to myself. I feel like sharing mainly because I am fascinated by human behavior and this inquiring mind wants to know what your SSB is. You know… the old I’ll-show-you-mine-if-you-show-me-yours kind of thing.

Here are a few of mine:

When no one is around, I like to…

  • mindlessly watch reruns of Seinfeld and Friends (that I have seen a thousand times already) while reciting the dialogue in tandem with the actors. Verbatim.
  • bake fresh cinnamon rolls and drink mugs of warm coffee while watching indy films and staying in my pajamas for as long as possible on Saturdays. Even if it is mid-June and 75 degrees and sunny.
  • eat microwave caramel corn for dinner.
  • literally lie on the floor playing cat and mouse with Stan, my cat. Obviously, I am the mouse.
  • curl up with a heating pad when I don’t have cramps. Even if it is mid-June and 75 degrees and sunny.
  • read 3-months worth of horoscopes from my Glamour magazines while studying the calendar.
Now that I’ve shown you mine, will you please show me yours? Add to this list in the Comments section and either make me feel like I’m more normal than I suspect or share with all of us just how weird you are.

The Door Is Open

2 Comments

I once heard that if you keep an animal locked up in a cage for a long period of time and then one day you just open the door, many times the animal—although free to leave—will choose to stay within the confines of that cage.

I don’t know about anyone else, but I can relate to that. No one has ever literally locked me away in a cage. Though some may have wanted to… But I realize that from time to time, I have placed myself in one. I have allowed myself to feel imprisoned by my circumstances and although the door to my self-constructed “cage” stands WIDE open, all too often I have chosen to stay curled up inside.

Recently I was reminded that life is not merely a series of things that happen to us, as though we are endless victims of circumstance. But rather LIFE is whatever we choose to make it. It is something to grab on to while experiencing ALL the freedoms that truly belong to me…

Freedom to be happy in any and all conditions. Freedom to reach for the stars. Freedom to strive for everything I’ve ever wanted rather than merely accepting the view from between the black bars of a cage that I constructed all by myself.

Just in case I forget to be happy,
I want to remember that I have a choice. 

Just in case I forget what I’m saying,
I want to remember that I have a voice. 

Just in case I forget where I’m going,
I want to remember that I hold the map. 

Just in case I forget to walk freely,
I want to remember life isn’t a trap.

Red Flags

13 Comments

Flipping through some old journal entries, I was reminded of a horrifying misadventure that took place a few years ago. The mere recollection of it still sends shivers down my spine… as I’m pretty sure that I spent the better part of the following year trying to recover from it. In an attempt to exercise the demons that still haunt me after this dreaded event AND perhaps provide you readers with a few laughs… I’ve chosen to share it.

I am aware that many of you have (at one time or another) experienced a similar horror. If so, my heart goes out to you. Hopefully yours wasn’t as bad as mine, and if it was… I hope you’ve made a full recovery, or you are actively seeking help. Perhaps yours was worse, or perhaps—and I understand that this is rather uncommon—your experience was quite positive and may have even had a happy ending.

The event that I am referring to is the single person’s worst nightmare: The Dreaded Blind Date.

Up until the fateful night, I had never been on one of these. Since my divorce I have been set up a time or two, but even then, I always had the good fortune of meeting the person in a nice, neutral setting along with the setter-uppers beforehand. I’m not even sure if I ever would have gone on a blind date, had I not been TRICKED into it. That’s right, my friends, I said tricked. And that, should have been the FIRST of MANY red flags that I would soon see…

Rather than tell you the whole story of the ill-fated evening, I thought it best just to hit the highlights by chronologically listing the events of the date in the order in which the “Red Flags” appeared.

Red Flag #1 – You are TRICKED into this rendezvous by an ornery neighbor who has a penchant for lying.

Red Flag #2 – Your “date” is good-looking, has two college degrees, a great-paying job, has custom built his own home in a fancy sub-division, drives an expensive, tricked-out SUV, is 38 years old… and STILL SINGLE.

Red Flag #3 – Aforementioned date (let’s call him Max) decides that instead of meeting at a nice restaurant in a nearby metropolitan area (from which there are many to choose), you should meet up at a BAR in the middle of nowhere. And I mean cornfield-and-cattle-middle-of-nowhere.

Red Flag #4 – After meeting “Max” for the first time at said bar-in-the-middle-of-nowhere, he spends more time talking to the regulars (who he claims NOT to know) than he does to you.

Red Flag #5 – Of all the empty tables in the place, Max chooses the only one that has a severe downward SLOPE, making everything on the table slide toward the floor, hence causing you to chase after your food and beverages the entire night.

Red Flag #6 – When Max DOES finally sit down and talk to you, he cannot seem to talk about anything other than the fact that he was the quarterback of the football team and basketball team captain in HIGH-SCHOOL!

Red Flag #7 – Max reveals to you that he is somewhat of a “neat freak” who feels compelled to MOP his GARAGE floor every single night so that he’ll never get his socks dirty should he decide to venture out there without his shoes on. Every NIGHT. Freak.

Red Flag #8 – Max all of the sudden takes a notion to just get up, LEAVE the table and WALK away without ever saying a word or excusing himself.

Red Flag #9 – Max orders another beer, and another beer, and another beer (you get the idea) and finds it amusing to keep SLIDING the bottles DOWN the table—due to the previously noted slope—WHILE you are speaking.

Red Flag #10 – As multiple beers begin to take effect; Max begins referring to himself in the 3rd person. Examples: “Max liked his dinner” and “Max is going to have another beer” and “Max needs to go to the bathroom”… Seriously people, I am not making this shit up… he actually did this. All of it.

Red Flag #11 – As additional multiple beers begin to take effect; Max now refers to himself as “Uncle Max.” Examples: “Uncle Max is tired” or “Uncle Max wants to know if you’re having a good time” or “Uncle Max wishes he didn’t have to work tomorrow.”

Red Flag #12 – After a brief inquiry, it is revealed that, in fact, “Uncle Max” has no nieces or nephews. That’s right. You can figure that one out on your own because I’m still trying.

Red Flag #13 – At the merciful conclusion of the date, Uncle Max insists on driving home while extremely intoxicated, and actually PEELS OUT of the parking lot after walking you to your car… never asking if you know your way home or feel comfortable driving yourself out of this “cornfield-and-cattle-middle-of-nowhere” and back to civilization.

Of course, I never heard from OR called Uncle Max again after that Terrible-I’m-Going-To-Need-Therapy-If-I’m-Ever-Going-to-Date-Again-Evening. However… the universe, being as ironic (and sometimes) benevolent as it is, gave me the opportunity to meet not one, but TWO of Uncle Max’s ex-girlfriends about a year later. And I have since learned that he has a reputation in at least 4 counties for being quote: “A little-off-his-rocker” and “A total whack-job” as well as “Unable to make a commitment” AND “A Recovering alcoholic”—who oddly enough, still gets drunk on a regular basis.

Needless to say, I have learned from my terrible experience that one should proceed with EXTREME CAUTION when going into a blind-date situation. Because unfortunately, the crazy ones don’t show up surrounded by yellow caution tape, bright orange cones or flashing red lights.

Since the whole dreadful-date-night-debacle, I have been seeing someone very special (in addition to my therapist). He is a wonderful guy and my best friend. He is also the most grounded, kind, thoughtful and selfless man I have ever been in a relationship with. So apparently the “good ones” ARE out there… even if they can be a little tough to spot.

Stormy Seas

10 Comments

“Calm seas don’t make good sailors.”

I read that once on a sign that I used to pass everyday on my way to work. I took a second to absorb it and then nodded my head in agreement that it is not the good times or the quiet times or the all-is-right-with-the-world times that make us who we are. It is the tough times that ultimately develop and define us.

That concept doesn’t exactly leave one with a “warm fuzzy” feeling. It kind of stinks to know that in order to be a better person, I am going to have to face difficulties and trials. But it is so true. And my not liking it won’t make it any LESS true.

So after I’m done lying down crying, kicking, screaming, yelling and feeling sorry for myself about how NOT FAIR (insert name of said trial or tribulation here) is… I usually pick myself up, dust myself off, and try to move forward while considering what valuable lesson can be gleaned from the unfortunate circumstance.

But sometimes it isn’t always that easy to just “learn our lesson” and move on. Some things are going to be SO big, so earth-shattering, so knock-you-on-your-ass devastating that it isn’t possible to simply alter our behavior, adjust our attitude or modify our thinking.

I have learned that sometimes we will have to sit in the dark while the storm rages all around us, knocking things down and forever changing the landscape of our lives. Sometimes we will have to cling to whatever vestiges of peace we can find when the sky overhead cracks open and the rain falls and thunder rattles our very foundation. Sometimes there isn’t going to be an easy way out. Sometimes we will just have to WAIT it out.

And that waiting can be the hardest part.

But I guess in those times—in those waiting periods—we can take heart that something IS happening! We are silently changing, growing and being refined. We become acquaintances of Sorrow. We have developed relationships with Patience, Perseverance and Stillness. So when the winds cease, the waters calm and the sun shines down on us again, no matter how long we remain in the center of that storm… we will be forever changed… for the better.

And when we open our eyes, we will find that we are not empty-handed. Rather, our arms have been filled with tools. Tools that will help us build a shelter for our friend when it is their turn to ride out the storm.

The “But” of Consequence

16 Comments

Life gets a whole lot less interesting the moment you’re able to comprehend consequence.

When I was about 2 or 3 I was in the tub with my sister who was 3 years older. My mom trusted my sister with me because she knew that a responsible big sis wouldn’t hold her little sister’s head underwater or smear soap in her eyes. What my mother didn’t foresee was the potential threat that this arrangement posed for my sister.

I distinctly remember my sister lying on her stomach in the tub and me looking down at her little peach bum sticking up out of the water. Now I don’t know what possessed me to do this, but I do know that I still laugh hysterically when I think about it.

I very intentionally laid my washcloth across her butt and then proceeded to bite her as hard as I could. Like I said, I can’t tell you why because I have absolutely NO idea what was running through my mind. But, I CAN tell you that for some reason, I thought it was necessary to place a washcloth over her first so as to bite her THROUGH the fabric. I’m not sure if that cloth barrier was for her or for me. But that’s the way it went down.

My sister yelped and cried and my mom pulled me out of the tub. And our whole family has laughed about it for years … save for my sister, who I suspect is still harboring some bitterness over the whole thing. To my knowledge, I never got in trouble for that. I think my parents probably thought I was just an innocent child who was “exploring her world” by biting her sister’s butt. I never did it again. And that’s all I remember. So you see, no consequences = pure, unbridled joy and fun!

My first exposure to suffering consequences for my less-than-stellar behavior came in kindergarten. It was a day just like any other day as I carried my lunch tray to my spot at the table and sat down. I saw my friend Kristi coming to sit next to me and I remember that in a split second a brilliant idea flashed through my deviant, little mind…

Wouldn’t it be interesting if Kristi—with her tray of steaming-hot food—comes to sit down next to me, fully expecting a chair on which to rest her butt, and it isn’t THERE? That would be kind of a funny and unexpected surprise! I think I’ll yank her chair out from under her as soon as she tries to sit down.

So I did.

And she fell.

Hard.

I remember the visual like it was yesterday. Not because it was funny, but because I hadn’t thought my actions through. I didn’t connect the dots that my friend might get hurt or feel embarrassment or have hot food spill all down the front of her. Nor did I connect the dots that within 15 minutes of the “incident,” I’d be sitting in “time-out” in the kindergarten room while the rest of the kids frolicked on the playground and my teacher paced back and forth in a state of utter shock and confusion at my violent disruption and my parents searched frantically for child psychologists and clergy to help make some sense of their crazed, demon-possessed daughter.

OK, I made up the part about my parents searching for psychologists and clergy. But the rest is genuine fact. You can ask Kristi. She is somehow, by the sheer grace of God, still my friend. BTW… Thanks for still being my friend, Kristi!

I learned that day that an impulsive, ill-conceived action on my part had the ability to cause some rather large ripples afterward—like throwing a boulder into a tiny, shallow pond. Sometimes people get wet. But the other valuable thing that I learned was that because of “consequences” and “ripple effects” life would never be the same.

It would NEVER be as much fun as it was “pre-chair-incident.”

The Mysteriously Missing Section in the Cosmetics Department

22 Comments

There is a section missing in the skin care aisle of all cosmetics departments. I’m serious. Check it out next time you are in one. It goes straight from the teenage pimple creams, gels, cleansers, exfoliators, toners and masks right to the anti-aging serums, lifting lotions, wrinkle creams, eye illuminators and lip plumpers.

During a recent trip to the drug store, on a quest to find something that would clear up my skin, yet NOT suck out every ounce of moisture—thus causing my face to look and feel like an old catcher’s mit before I’m 40—I discovered this suspiciously absent section.

WHERE I ask, is the section for the women in between puberty and menopause? Are you with me on this, people? Because many of you are here with me now, or you remember having been here, or you will one day GET here. You’re barely beginning to see some laugh lines and little “chick’s feet” (not yet full-blown crow’s feet) yet you still break out once a month like you did back in high school. Now I ask… What is up with that?! I thought we outgrew acne and blemishes? But no… apparently these 2 delightful skin conditions are going to OVERLAP. Wrinkles PLUS acne. Score.

So I ask you, skin-care manufacturers, where are the products for me and my pals deeply submerged in the throes of the Thrisis?

Do cosmetic manufacturers think women go suddenly from sweet sixteen to senior? Because it sure looks like they do by simply cruising down the aisle. Their marketing message initially goes a little something like this: “Hey, look at you! You’re a teenager! You’re skin is disgusting! You suck. Use our product and you will have beautifully-flawless skin just like the pre-pubescent 11-year-old girl in this airbrushed photo.”

Then you walk a few paces, and the message totally changes. It goes a little something like THIS: “What-up Grams! You’re a hag! You have wrinkles, crater-sized pores, dark circles under your eyes, age spots, sagging lids and thin lips. You suck. Use our product and you will have beautifully, wrinkle-free, airbrushed skin just like the surgically-altered-mature-woman in this doctored photo.”

So I beg of you Roc, Olay, Garnier, Biore, Mary Kay, Noxema, Neutrogena, Clearasil, Clean & Clear and Oxy… please get together and create something for us “Skinbetweeners,” because right now, as it stands… you are the ones who suck.

The Rolling-Ruler Concept

10 Comments

When I was little I loved to draw. My mom and dad, wanting to encourage this activity, were always getting me different types of “supplies” that I might use to create my masterpieces. One of the things they bought for me when I expressed some interest in it (after watching the TV Infomercial of course) was the “Rolling Ruler.” That was its name… and that’s exactly what it did. It was a ruler with a roller inside of it so that you could not only make perfectly straight lines, but perfectly SPACED straight lines.

In high school I took this nifty little tool with me to my art classes and I began using it on quite a regular basis. Before long I was using it for ALL of my art projects. Everything I drew was black and white and comprised of straight lines. I’d draw lines closer together and with heavier pens or markers to make things appear dark and then I would draw light, spaced-out lines to make certain areas appear lighter.

One particular day during my senior year, my art teacher was watching over my shoulder as I created a cityscape with my rolling ruler. It was then that he uttered ONE sentence that would set a course for the rest of my life. He said: “Joanna, you really should consider going into Commercial Art since you seem to like things so clean and precise.”

That was all it took. I was a senior. I knew I would be going to college. But I had NO idea what I should study once I got there. So I looked for a reputable school that offered Graphic Design as a major. (Graphic Design was called Commercial Art at one time) I found a school—Bowling Green State University—I applied, was accepted and started the Graphic Design program in the Fall of ’93.

I graduated exactly 4 years later, moved out west, got married, secured a great job in my field, bought a home, and began building a life. I wasn’t aware of it at the time, but I was no longer using the Rolling Ruler as merely a drawing tool… I had begun applying what a dear friend of mine would later call the “Rolling Ruler Concept” to all facets of my life.

You see, what attracted me so much to the Rolling Ruler as an artistic device… was the control. Hello, my name is Joanna, and I am a control freak. I love precision and I crave perfection. With evenly-spaced, parallel straight lines everything ALWAYS makes sense. There is neatness and order, and I am the one making it happen. I am the one drawing the perfectly straight lines with the help of my handy little tool. Nothing EVER goes wrong, nothing is EVER crooked, everything is ALWAYS as it should be. As an aside, do you notice the use of all of the superlatives here? Heavy use of superlatives is another characteristic of textbook control-freakism.

At this point I should mention that if you are one of those go-with-the-flow-totally-not-a-control-freak-type-people… good for you! I envy you… but this writing will have little meaning to you whatsoever. On the other hand, if you’re anything like me, you understand exactly what I’m talking about.

There is a real problem that arises when one tries to apply a RULER of any kind to their life. Trust me, I know. For awhile I had the ILLUSION of being in control because things pretty much went the way I had planned them to… until they didn’t. And when they didn’t, my ruler went flying… and I was lost. I learned that the ruler didn’t work on other people’s behavior, it didn’t work on biology, it didn’t work on medical science’s intervention, it didn’t work on matters of faith and it didn’t work on external influences.

It was inevitable that at some point in time that ruler was going to get wrenched from my tightly-clenched fist and cast into the wind. Why is that? Because Life is messy. And since we’re talking about art, I would say that if Life were a painting, it would be a Jackson Pollock. All colorful and noisy and chaotic with spatters of paint, shards of glass and grains of sand and dirt tossed this way and that.

I’ve learned the hard way that Life doesn’t follow straight, evenly-spaced parallel lines. Life’s lines are crooked and bent and swirly and jagged and they cross over one another and collide unexpectedly and they are usually too wide, too thin, too short or too long. But even more important to note is the fact that WE are not in control. Many times I have exhausted myself trying to MAKE this “Rolling Ruler Concept” work in my life, but it won’t matter how hard I try… I have discovered that much of life was and is and will continue to be beyond my control… though I still fight it… A LOT.

One of the most difficult things I have to do on a regular basis is lay the ruler down… take a deep breath, step back, say a prayer and watch as the masterpiece that is my life reveals itself to me. Crooked lines and all.

“Shoulding” On Ourselves

15 Comments

There is a little-known occurrence reaching epidemic proportions and running rampant through our culture these days. This problem may be affecting you or someone you know in some very harmful ways. Perhaps you’re already familiar with it… it’s called “Shoulding,” and it is a dangerous thing. I was first introduced to this concept by my mother who was frequently telling me that it is never productive to “should” on yourself. And even though she reminds me (almost daily) NOT to SHOULD on myself… I still do it.

It starts out harmless enough… with a few benign statements such as: I should clean my house. I should do some laundry. I should pay some bills. I should balance my checkbook. I should wash the windows. I should wash the car. I should wash the kids. These statements in and of themselves aren’t harmful. They can actually serve in a helpful manner by prompting us to take care of those things in our lives which need to be taken care of. However, there is a much darker side to “shoulding”… and this is the side that we ought to be concerned with.Let me demonstrate by sharing some personal “shoulds” I have dropped on myself over the years… I should be happy. I should be married. I should be a mother. I should be a successful graphic artist making more than enough money to meet my monstrous suburban mortgage payment. I should bake brownies and change diapers. I should be shuffling kids off to soccer practice and swimming lessons in between power lunches and networking dinner parties.

And I’m just getting warmed up…

I should be a size 2. I should have 8-minute abs. I should have Madonna’s arms, Angelina’s lips and Jennifer Aniston’s flawless skin. I should have thick, lustrous wash and wear hair (in the trendiest style of course) I should arise in the mornings looking like I have just stepped out from the pages of Vogue. I should start each day by running 6 miles and eating nothing but fiber, lean protein and organically-grown produce. I should wear fabulous clothes and drive an equally fabulous, environment-friendly, hybrid car. I should have a perfect mate who looks like Prince Charming and treats me like a queen. He too should earn an obscene amount of money… and together with our beautiful and well-mannered 2.5 children, we SHOULD be the poster-family for happiness and domestic bliss.

This process of “shoulding” can also work in another way… for there are just as many things that fall into the “Should Not” category. A few of my personal favorites are: I should not be divorced. I should not be single. I should not be childless. I should not struggle to pay my bills with a college degree. I should not have any debt. I should not feel the need to constantly defend or explain myself. I should not (occasionally) wish for a different life.

As you can see, “shoulding” is a lose/lose activity. An exercise in futility. Nothing productive or good can ever come from “shoulding on ourselves.” The moment the word “should” leaves our mouths, we are damaging our current and future happiness. This is what my mother is always trying to get me to see. As a woman of 60 she tells me how much time she wasted “shoulding,” when she could have just chosen to be happy and content with who she was and what she had in THAT moment. She hopes that by telling me this while I’m in my thirties, it might save me a great deal of heartache and disappointment and it might allow me to enjoy what I have right now.

So I guess if there is anything, ANYTHING that I SHOULD do… the singular exception to the “Thou Shalt Not Should” rule… it would be to stop all of this “shoulding on myself” RIGHT NOW and start accepting, embracing and enjoying the reality of what IS and what IS NOT.