anxiety

Stir Crazy

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Only three weeks in and I have found myself at somewhat of an interesting crossroads. The sleeping in has been quite dreamy, the zero-pressure atmosphere delightful and the yoga is devine. But not unlike Tom Hanks’ character in the movie Cast Away… I have simply had enough of myself. And I don’t even have a volleyball named Wilson to talk to.

That’s right, I said it. I have grown weary of my own company AND the sound of my own voice as it bounces off the ceiling while the cat just sits there blinking at me. This is unchartered territory for me and it is a rather strange land in which to navigate. It’s no wonder that people get so weird when they live alone for years and years. It’s really not all that surprising that some wind up writing lengthy manifestos and exhibiting questionable behavior. If left alone for too long a human being can get… well… a little whacko.

No worries, dear readers. I haven’t begun writing a manifesto or threatening letters to the government or Elizabeth Hasselbeck on The View (even though I AM tempted because she is just THAT annnoying). I am not assembling explosives in my basement or digging a bunker or anything like that. I am just becoming acutely aware of my own, personal need to interact with people a bit further beyond cyberspace.

Not only do I feel the need to reach out, yesterday I actually got out to do a little shopping, run a few errands, etc. Oh what an exciting expedition it was! It wasn’t until I opened my mouth to speak to another human being that I realized how much I needed to get out. The teller at the bank looked at me like I’d spontaneously sprouted a second head right before her very eyes when I finally choked out the proper words to communicate to her that I needed to open an account.

I wondered what her deal was giving me the look she was giving me and then I suddenly realized it was because I was nervous. ME! Nervous! I will talk to anyone! I DO talk to anyone and everyone… and yet it had been just long enough since I’d spoken to someone other than Lee or Stanley the cat that I felt a bit nervous at the sound of my very own voice directed toward another living, breathing person.

I practically leapt across the counter and told the cashier at Big Lots the entire story of Lee’s proposal when she complimented me on my engagement ring. I got about three sentences in before I heard the little voice inside my head telling me to shut the hell up, take my purchases and go because hello?? SHE DOESN’T CARE.

In the pasta aisle at the grocery store I wanted to tell the sweet, old lady who smiled at me that I had just found the missing remote to my DVD player amidst the stacks and stacks of boxes in the garage and also that I couldn’t believe the garbage man hadn’t come yet to gather our trash! I mean, how long is that can going to have to sit on the curb anyway!?!?

Do not fear. I didn’t act on the impulse in the pasta aisle or any other aisle for that matter. I quietly selected my items and wandered the store, browsing and just enjoying my freedom in general. For I know that ALL TOO SOON I will be punching a time clock and wishing, longing… PINING for these days of pure, unstructured time.

Soooo… there’s that… and the fact that I am also taking the appropriate measures to ensure continued and sustained sanity by messaging many of my friends and contacts in the city to set up brunch/lunch/dinner/coffee ASAP. And to those of you “friends and contacts in the city” whom I have contacted to DO brunch/lunch/dinner/coffee ASAP who may be reading this… Please do NOT be afraid. I promise to drink only decaf and mum’s the word about the garbage man. Even though he IS always totally late in picking up the trash.

Scratches on the Hardwood … And a Good Ol’ Dose of Reality

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Who would have thought something as simple as scratched hardwood floors would trigger a full-scale meltdown? And yet… it did.

I have shared in past entries that I have occasional panic attacks and am somewhat of a high-strung, high-anxiety being. I am a bit of a delicate, contradictory creature in that I often fully embrace life, grabbing onto adventure firmly with both hands… And yet, I am also plagued by excessive worry and bouts with anxiety.

For weeks leading up to my move, Lee had been telling me that I seemed so “calm” for someone who had recently quit her job (without having secured a new one) and was moving all of her worldy possessions into a new home. And you know what? I kind of agreed with his level of perplexedness on this one because “calm” is NOT a word that anyone would really ever use to describe me. But I was calm. I had been calm. Perfectly sane and calm.

Until Sunday night. That night, as I packed a duffel bag with a few items and enough clothes for one night, I began to have a good, old-fashioned anxiety attack. My heart was pounding, I was sick to my stomach and my mind was racing. And the odd thing was that I had no real reason for such an attack. I’d had a relaxing but productive week and was now going back to my old house to get the last remnants of my things, see my parents and return. Simple.

Monday morning as I woke… it was still there. And it has followed me throughout the last 48 hours. My mom, sensing my unessessary anxiety and worry tried to keep me grounded and focused, telling me that I didn’t have to rush back or finish by any strict amount of time so I ought to just slow down, stay one more day to get everything finished and chill out a little bit. It wasn’t as though I had a job to return to… just my fiance, yoga mat and more boxes to unpack. And all of those things would STILL be there the next day. 

It wasn’t until the landlord came in and pointed out some deep scratches on the hardwood floor made by my computer chair. See, another thing about me is that it takes VERY LITTLE… to make me feel guilty. MINUTIA. I can be made to feel like shit with so much as a minsinterpreted sideways glance.

And that was the last straw. Operation Meltdown had begun.

I called Lee who was only a little bit put out by the fact that this was ruining our dinner with President Obama. He was also a tad bit concerned about the sick children all over the world who probably wouldn’t make it through the night due to my decision to stay on another day to settle my affairs. And he was slightly disappointed that by my being gone another night he would be forced to watch Sports Center rather than Seinfeld all evening long. 

But then—as unexpectedly as the anxiety had arrived—it disappeared with my laughter at the absurdities of his “statements of concern.” All I needed, as it turns out, was a nice dose of REALITY to adjust my warped-and-freaked-out-for-no-good-reason perspective. And with a lot of help from some friends and parents, the house was cleaned and emptied… and I turned over the keys… anxiety-free.

Coming Down From Christmas

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Not surprisingly I had a migraine yesterday evening. My mom, who also suffers from them, calls certain types of migraines “rubber band headaches.” Not because it is descriptive of the pain one endures during the attack, but because—like a rubber band stretched to its limit—you eventually snap.

Often I experience one AFTER a stressful event has passed and my relaxation or “coming down” process has begun. So it was no shock to me when I began to feel an excruciating but all too familiar vice-grip sensation creeping across my forehead only hours after reaching Lee’s house and putting my feet up.

Now I suppose it could have been brought on by chocolate or tryptophan withdrawal or something like that… but I suspect it was due purely to the “ahhhhhhhhhh moment” that finally settled over me once the gifts had all been given, the wrappings had all been tossed, the leftovers had all been put away, the wedding plans or (in some opinions) lack thereof had been discussed to death and the good-byes had all been said.

Much-needed sweat pants were donned and are, I suppose, partially responsible for the incident. I believe some pillows and blankets also may have been involved. Though as of this writing… said suspects have yet to voluntarily come forth and reveal themselves.

What is it about Christmas that incites such frenzy, stress and hurriedness that my rubber band snapped following a mere flannel and fleece-induced exhale? I have some ideas… but I think I’ll save the contemplating, dissecting and sharing of them for Christmas 2012. Mulling them over right now… well… it just hurts my head.

Mini-Resolutions for 2012

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With Christmas right around the corner, one’s mind turns to that of the New Year. Now, I have never been one for New Year’s Resolutions… probably because I believe that by actually declaring my plan aloud I am pretty much sealing the deal on whether or not I will succeed. And yes… you guessed it… my rate of success usually winds up being a big, fat ZERO. So why then, would I ever consider ADVERTISING my impending personal failure by confessing my “New Year’s Resolutions” to family, friends and co-workers?

Additionally, it has been said by a good many people that declaring a “New Year’s Resolution” isn’t a great idea anyway. This is often due to the fact that said “Resolution” is ultimately too lofty or too complicated for one to actually achieve. Therefore, as an alternative, it is advisable to set smaller, more attainable ”goals” for oneself.

With the idea of “smaller goals” in mind, I have decided to try something entirely new this year… I am hereby resolving to take a few teensy, tiny, baby-steps toward personal change. Some “Miniature Resolutions” if you will…

1. In the mornings, I hereby resolve to only hit the snooze button 2 times instead of 3. This should get me to work 6 minutes earlier each day, which would result in roughly 1,560 minutes or 26 hours annually that I do not feel rushed… hence significantly limiting my chances of receiving additional traffic tickets that I cannot pay or becoming a perpetrator of road rage and winding up in prison. Therefore: ONE LESS MORNING SNOOZE = ZERO JAIL TIME

2. For the remainder of winter, I hereby resolve to wearing snow boots (no matter how ridiculous I look in them) from my house to the office in order to keep from dragging my feet, socks and bottoms of my dress pants through the wet snow every time I leave for work, therefore eliminating the possibility of frostbite to my lower extremities, leading to inevitable amputation. Therefore: SNOW BOOTS = MAINTAINING THE ABILITY TO WALK UPRIGHT

3. During the workday, I hereby resolve to make the switch to decaf. This should enable me to still enjoy my morning cup of coffee but without completely and totally bouncing off the proverbial walls and acting overtly chipper toward any grumpy, hateful, definitely-not-morning-people-co-workers, thus causing them to cease asking me WHY I have so much freakin’ energy all the time… and possibly even preventing them from conspiring against me. Therefore: DECAF = AVOIDANCE OF OFFICE LYNCHING

4. Regarding my daily 3 p.m. ”Sugar Quest,” I hereby resolve to STOP eating snacks every afternoon whilst sitting at my desk. One snack can run up to roughly 200 calories, totaling 1000 calories weekly or 50,000 calories annually! One pound of fat is equal to 3,500 calories. 50,000 divided by 3,500 equals approximately 14 pounds!! Therefore: ELIMINATING DAILY MUNCHIE-FEST = FITTING MY @$$ INTO A SMALLER PAIR OF JEANS WITHOUT THE USE OF A SHOEHORN

5. With reference to laundry, I hereby resolve to wash, fold and put away my clothing on a weekly basis rather than allowing it to pile up to the point where I cannot find a clean pair of socks or underwear ANYWHERE IN THE HOUSE, thus causing me to do an emergency wash at midnight, losing precious hours of sleep and arriving at any given destination damp, disheveled, wrinkled and cranky with a high probability of rockin’ mismatched socks. Therefore: KEEPING UP WITH THE LAUNDRY = ALWAYS APPEARING DRY, RESTED, WRINKLE-FREE AND WELL ACCESSORIZED

There is no need for a major, ritualistic, annual overhaul of one’s lifestyle or choices. I believe the above examples adequately illustrate the point that even the smallest of changes can quite often lead to BIG results!

By being committed to these 5 minor alterations, it is quite likely that I will indeed transform my entire life. If all goes according to plan, 2013 should find me absent of any sort of criminal record, able to use all TEN of my toes, sufficiently-caffeinated yet amazingly-rested, 14 pounds thinner, less stressed, pressed and well-dressed. Who can find fault with goals like that?

Elf on the Shelf

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For as long as I can remember I have been afraid of clowns, puppets, marionettes, ventriloquist dummies and even claymation. I’m not sure why. Nothing traumatic happened when I was a child that caused this unusual phobia (that I know of). But nevertheless it is there. If I see any of those things on TV or out in the world… I freak out, avert my eyes or flee the scene as soon as possible. I am also unreasonably fearful of nutcrackers. I think they are the creepiest things on the planet next to spiders and Donald Trump. So as one might imagine, Christmas can be a little unsettling for me what with all those larger-than-life wooden figurines standing around the stores, people’s homes and showing up unannounced in Target commercials, etc, etc. just waiting to spring to life when everyone is asleep.

Enter “Elf on the Shelf”… created for parents to use as a “fun” tool to curb the naughty behavior of their offspring this time of year when the kiddos are running rampant all hopped up on candy canes and such.

To see the official “Elf on the Shelf” commercial, click here. 

The idea is that Santa has sent his very special, magical elf to the child’s house to watch their every move and report back each night when the children are asleep (you know, with the visions of the sugar plums and all that crap) to the North Pole whether the child has been naughty or nice. And every night the parents “move” the Elf to another location in the house so that the notion of him being real persists in the child’s imagination.

Is it just me (and my unnatural fear of inanimate-objects-come-to-life projected onto this “toy elf” sitting on a shelf in the house… watching your every move) or does this totally creep the hell out of anyone else? I mean, I shudder even as I type these words.

My friend Jan is using the “Elf” and has been kind enough to send me some pictures of him in her house. I will let you judge the creepiness-factor for yourself…

The "Elf" warming his little frostbitten buns on the toaster.

And while I happen to think that any toy of this nature could be considered cruel and unusual punishment for a child, apparently the kids don’t seem to mind it too much. Some of them actually enjoy it… like Brady, Jan’s son.

There is another breed of the “Elf on the Shelf” idea in a cuter, cuddlier character named Christopher Pop-in-kins. I learned of him when our marketing director, Gina, talked about her and her husband’s nightly adventures placing Christopher around the house. And yet, for every story she shared about the creative places Christopher had “popped up”… there was a hilarious story to match of her children, Dominick and Giavonna, being more than a little freaked about him and his magic, come-to-life abilities.

Christopher Pop-in-kins

To each his own, I suppose. I just know that had the “Elf on the Shelf” existed during my childhood years… I’d probably be on a therapy couch somewhere, muttering about magical elves… and obsessing over whether or not I’d been naughty or nice.

C'mon... this IS creepy, right?

Spike my Egg Nog… Please

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Tis the season for beautiful twinkle lights and fancily-wrapped presents… A time to celebrate the joy of giving and count one’s blessings whilst surrrounded by those we hold dear. Yet for many people… Tis the Season of Overcommitment. Overcommitment of time. Overcommitment of money. Overcommitment of energy. Overcommitment of worry and resources.

Years ago, for me, this used to be (sing it with me, you know the tune) … The Most Stre-ess-ful Time of the Year… They’ll be much over-charging and customers barging for the Greatest Deal… Yes the most Stre-ess-ful Time of the Year!

I know it doesn’t exactly rhyme, but I think you get the idea.

In two words: It sucked. There were cards to be sent… Shopping to be done… Pageants to rehearse… Concerts and live nativities and office parties and gatherings with friends and gatherings with family to attend… Obscene amounts of food and wine and chocolate followed by more obscene amounts of food and wine and chocolate to be consumed… and before I knew it I didn’t know what was buldging more… The bags under my eyes, my muffin top over my favorite pair of jeans or my Visa envelope come January.

I am now on a personal mission—you might say—to restore the joy and peace that is, by the way, SUPPOSED to be the purpose of the season in the first place by ridding myself of the commitments, obsessions and stresses that typically accompany holiday-related things.

I don’t send cards. My friends and family don’t need to hear me paint a far-prettier-than-reality picture of my life by reading some fluffed-up letter full of superlatives and exclamation points.

I set limits on gifts and I stick to them. And when in doubt about what to give to my seven (COUNT THEM… S-E-V-E-N) nieces and nephews… money is always a safe bet — and an amount of money that I can actually afford as well.

I don’t do pageants. Someone else can stay up until midnight every night for the three weeks leading up to Christmas and sing the solo. I’m done. I much prefer the sleep. I might attend the pageant… if I feel like it.

I choose carefully the events that I commit to. At 36, I am beginning to understand my physical and mental limits when it comes to the amount of myself that I have to “spread around.” If I feel too thinly spread. I just say no.

The food, wine and chocolate… OK… THOSE are OK. They are called “coping mechanisms” and that’s why I’ve learned to keep a larger size of jeans in the closet. That can be our little secret. Let’s just call it Christmas Grace, shall we?

Please don’t misunderstand. I am not a scrooge or anti-holiday. I do find infinite joy in lounging on the couch and staring at the twinkle lights on the tree late at night while watching Cousin Eddie slurp egg nog from a moose cup in his black dickie / white sweater combo on National Lampoons Christmas Vacation…

I do find infinite peace in closing my eyes during the Christmas Eve candlelight service while the soloist (who isn’t me) sings my favorite Christmas Hymn, Oh Holy Night…

And I absolutely find infinite enjoyment in watching my nieces and nephews glow as they show me their loot on Christmas morning with all the excitement they can possibly muster after only four hours of sleep.

But just in case you DO see me at a party or pageant or family gathering this holiday season, please do me one solid favor… and spike my drink already. Trust me, it’s really best for all of us.

When to Hold, When to Fold

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In this game we call Life, knowing when to hold’ em and knowing when to fold’ em is the million-dollar question. Just ask Kenny Rogers since he liked to sing about it so much.

From a very early age we are taught to never give up. Ever. No matter how hard things get, how rough the road, how choppy the sea, how sick you become at the thought of continuing on with… <insert your own perceived challenge here>, we must NEVER, EVER GIVE UP.

I can understand this logic as it applies to many things. When your child is struggling with Math and they just need to hang in there and give it some more time and effort. Or when a relationship hits a rocky patch (as inevitably happens) and both parties need to try a bit harder.

But sometimes I think this “NEVER GIVE UP” black and white thinking can cause us a lot of unnecessary anguish and trouble. Especially when something threatens our very wellbeing — mentally, physically or otherwise. Perhaps staying in a toxic or abusive environment for too long… or wasting precious years and energy on people incapable of change… investing heavily in endeavors that are seemingly bound for nowhere.

I think there are times when “folding”—as unpopular as it may sound in our highly-driven-claw-our-way-to-the-top society—is the healthiest choice we can make… regardless of what others think of us as a result. Times when tearing a page from Life’s Playbook, lighting it on fire and watching it burn is the best thing we can possibly do.

How do we know when that time has come? Well, your gut will have to tell you that. Everyone’s journey is different. But I can tell you from personal experience that when you’re miserable more than you are happy or you awaken daily beneath heavy blankets of depression, anxiety or fear… When the people who love you the most are the ones being consistently hurt by your inability to function as a loving, caring and giving human being… When you’ve completely forgotten the sound of your own laughter…

Maybe it’s time to fold.

Maybe it’s time to walk away, pick up a completely different deck of cards and start up a whole new game.

A Postcard from the Other Side

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So I said I’d see everyone on the “other side” when I signed off a little over a week ago to take my teensy blogcation. But you may be wondering… the other side of what? I’ll spare you the gory details, but suffice it to say it wasn’t a very good place.

It was ugly, dark, miserable and lonely. And worst of all, I put myself in this horrible place. I didn’t exactly go there willingly, but once I found myself stuck in the proverbial deep, dark forest… I didn’t really try very hard to get out.

Hence, the little vacation.

As most of you already know, creativity is a must when you’re writing and it’s REALLY hard to be creative when you feel imprisoned. As my mother said: Creativity comes from a place of freedom… and a bit ago I felt anything but free.

Nothing has changed. My life looks exactly the same today as it did then. But my mindset has changed. And that, my friends… changes everything.

Will I stay on this healthier side forever? Will I continue to tread the soil of this better, happier and safer side? Probably not. I’m sure I’ll occasionally wander back into the forest or at the very least skirt dangerously and precariously around the edge of it.

But I hope that from my self-imposed time-out, I will remember a few very important things…

~ I hold the pen that is writing the story of my life.

~ I choose the thoughts that play like recordings in my mind.

~ My very best will never be good enough for some. But that cannot mean that it isn’t still good enough for me.

Easier Than Nuclear Fission?

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It is with great hesitation, reservation, fear and trepidation that I put this out there for the world to see but I am just going to go for it. I need to make some changes. Some personal changes. Because let me tell you, the status quo is just not cutting it.

Einstein is credited with saying that the definition of insanity is doing the same thing over and over again and expecting different results. In my mind, the genius of this quote is akin to splitting the atom.

The funny thing is that ALL of the stuff I struggle with could probably ALL be resolved by changing three simple things. They are… in exactly this order: going to bed on time, getting up earlier and exercising.

The fallout from these three actions—not unlike the dropping of an atomic device—has the potential to be far-reaching and long-lasting. One doesn’t have to be a nuclear physicist to understand that going to bed ON TIME would make GETTING UP EARLIER EASIER, hence having more early morning time to EXERCISE! Duh.

But still I fight it tooth and nail. There’s always a really good episode of Friends or Seinfeld or The New Adventures of Old Christine or the King of Queens or Chelsea Lately or… I KNOW… I WATCH A LOT OF DAMN TV. I GET IT.

Anyway, there’s that… or I want to read just ONE more chapter in my book… or paint my toenails some fabulous shade of purple that I just found at the local drug store… or I get a rare surge of energy and decide to organize my linen closet by color, shade and texture.

So… as you can see… I seem to have a lot of potential roadblocks on this journey toward self-improvement. And yet, as good old Al so clearly implied with his definition of insanity: If nothing changes, nothing changes. Detonating these three explosively-effective measures would inevitably begin a chain reaction that would knock down all sorts of barriers in my life.

I would look, feel and BE healthier for getting more sleep. I wouldn’t owe near as much money to my therapist or pharmacist for all the mental health rewards I’d be reaping as a result of my incredible self-discipline. I’d be able to comfortably wear those cute little tiny things in my closet that fit me once upon a time. My productivity on the job would sky rocket leading to promotions and bonuses and salary increases…

I’d be unstoppable.

So what then, is holding me back? With my finger planted ever-so-firmly on the button, why can’t I press down? Well, you see… tonight there’s this really good episode of Friends / Seinfeld / The New Adventures of Old Christine / King of Queens / Chelsea Lately and I’m almost done with my book… I’m behind on reading my magazines (which are really piling up)… the summer clothes need to be put away… and…

Enlightened

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There is a new show on HBO this fall entitled Enlightened, which has caused me, at times, to feel rather, well… enlightened. When we meet the protagonist, Amy—a divorced, 40-ish career gal on the fast track in corporate America—she is returning from an extended stay at a rehab facility after suffering a complete and utter meltdown on the job.

It is not a surprise that I have found some common ground with Amy. In just the first paragraph of this entry alone there are six… count them… SIX things that I can either relate to or that I find infinitely intriguing… Divorced. 40-ish (I still have 4 more years to go, but… I’m flirting with it). Career gal. Corporate America. Rehab facility. Meltdown. I haven’t even mentioned the fact that she has no children, is extremely and painfully enthusiastic and considers herself a “people person” … OR the fact that since her “meltdown” no one wants to look at, let alone associate with her.

Yep, me and Amy… As much as it pains my heart to say it… I “get” her. No I’ve never suffered a meltdown on the job (not that I haven’t been close) or been to rehab. But I think there is probably more than one other person reading this who might also understand the thinness of the line between non-meltdown and total meltdown. Rehab and no rehab. Honestly… sometimes it is no thicker than a hair… and a THIN one at that.

Yes Amy is a fictional character, but she is nevertheless my hero. I adore her. I love how perfectly flawed she is and how she has no choice but to wear her flaws on her sleeve like a bright scarlet letter since her very public breakdown. She has endured the worst kind of humiliation and downright plummet from grace than most ever will and yet she keeps right on trying day after day.

Most people have the luxury of suffering in private. Of keeping their horrible traits hidden beneath a mask of cosmetics, false bravado and designer clothes. Their ugly secrets stay secure behind the locked doors of a home they can’t afford. And although on the outside all seems perfectly idyllic—on the inside—I’d wager they look a lot more like Amy.

To me, the ultimate hero is one who rises from the filth of shame and judgment everyday to get up and get out there and do it all again. To face adversity shoulders back and head held high. Because I will never be free from making mistakes. I will always be far from perfect. But I aspire to be like Amy, wearing my very human faults proudly for the world to see. I aspire to be… enlightened.